ZAPEČENI KROMPIR SA PRELIVOM OD KARFIOLA

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74024E3E-EF79-48EE-BED3-BA69F3EC0174

iPhoto by Nevena Veselinović

ZAPEČENI KROMPIR SA PRELIVOM OD KARFIOLA

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    35 min

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    Zdrava hrana, Maxi

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    120 din

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    Ne sadrži gluten

Brzo, jednostavno i jeftino.
Krompir sa sosom od karfiola zapečen u rerni i poslužen sa paradajzom jabučarom 👌🏻ljutom papričicom i matovilcem ( valerijana)
Matovilac se smatra jednom od najzdravijih salata na svetu. Mesnati listovi, sjajan orašast ukus. Obiluje antioksidansima, biljnim vlaknima, B6 vitaminom koji je važan za pravilan rad metabolizma i ima samo 26 kcal na 100 gr.
Karfiol ne sadrži masti ni natrijum, bogat je fosforom ( koncentracija ) i kalijumom koji je važan za razvoj kostiju i mišića i pomaže pri izbacivanju viška tečnosti iz organizma. Obiluje C vitaminom.
Recept:

1. 2 veća kompira oljuštiti iseći na kolutove
2. U činiji ih ismešati sa malo hladno ceđenog ulja suncokreta, sušenim celerom, sremušem i malo kurkume.
3. Poređati na pek papir u plehu i uliti malo tople vode sa himalajskom solju
4. Zapeći 10 min na 220C
5. Skuvati 3 cveta karfiola u blago posoljenoj vodi, procediti i izblendati sa malo vode u kojoj se kuvao uz dodatak 3 supene kašike nutritivnog kvasca @macrobiotic_prom dimljene paprike, 1 ravnu supenu kašiku proteina konoplje @macrobiotic_prom i himalajske soli po ukusu
6. Preliti krompir i peći još nekih 20 min ( dok se karfiol ne zapeče ). 7. Servirati kada se malo ohladi 🎯

Veganska ishrana nije samo soja – iako vegani jedu samo biljne proizvode, to ne znači da ne mogu jesti pomfrit, testeninu, palačinke, sushi (bez ribe) i pizzu. “Čoveče, pa oni su kao mi!” Da…jesu??

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