SARMICE U ZELJU

E69A6510-D6BA-4EFA-AAEE-B73A94C1AF07

E69A6510-D6BA-4EFA-AAEE-B73A94C1AF07

iPhoto by Nevena Veselinović

SARMICE U ZELJU

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    35 min

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    Zdrava hrana, Maxi

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    300 din

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    Ne sadrži gluten

Sarma je najčešće simbol omiljene, ali teške hrane, no letnje sarmice od zelja ili blitve pečene u rerni ( na paru) bez trunke ulja se mogu jesti u toplom ili hladnom stanju bez promene ukusa i sastava. Meni je jedna upravo poslužila kao užina nekoliko sati posle jutarnjeg smutića.
Možete ih pripremati i u običnoj rerni prelivene povrtnim bujonom ili konzumirati suvo pečene sa mlevenim orasima i tucanom dimljenom paprikom😋. Recept :
1. Obariti integralni ili vitamizirani pirinač 2 šolje.
2. Izrendati 1 batat, 1/2 šargarepe i dinstati zajedno za 1 prazilukom, na mešavini 1 kafene kašike hladno ceđenog suncokretovog ulja sa ostatkom vode 1/3 šolje.
3. Dodati 1/2 supene kašike himalajske soli ( po ukusu i više jer su batat i šargarepa slatki)
4. Dodati malo kurkume i kumina i promešati
5. Kada povrće odmekne sjediniti ga za pirinčem i sve zajedno pronešati
6. Zelje ili blitvu blanširati i kada se fil ohladi uvijati sarmice
7. Ređati ih u pleh na pek papir i peći na suvo ili bez pek papira prelivene sokom od dobro izblendanog i začinjenog svežeg paradaja
8. Peći 20 min na 220 C kod suvog pečenja, a sa sosom od paradajza još nekih 10 min ( dok sok ne upije ili se ne stvori korica )
Sarmice poslužene na sjajnim @gpointceramics tanjirima 🍽

Veganska ishrana nije samo soja – iako vegani jedu samo biljne proizvode, to ne znači da ne mogu jesti pomfrit, testeninu, palačinke, sushi (bez ribe) i pizzu. “Čoveče, pa oni su kao mi!” Da…jesu??

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