PLJESKAVICE OD BATATA

"Veganluk"

"Veganluk"

iPhoto by Nevena Veselinović

PLJESKAVICE OD BATATA

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    30 min

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    Zdrava hrana, Maxi

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    300 din

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    Ne sadrži gluten

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    100% sirovo

Sjajno gostovanje  @prakticnazena_ gde smo pravili ukusne zdrave pljeskavice od batata, mahunarki i povrća u sosu od indijskog oraha sa rotkvicama i @plantica_mikrobilje 🌿❤️ Recept 👇👇👇
1. 1 kom kuvanog batata ( slatki krompir)
2. 150 gr kuvane leblebije (naut)
3. 1 struk svežeg peršuna
3. 1 struk mladog luka
4. Integralne heljdine prezle 5 supenih kašika
5. Himalajska so @macrobiotic_prom po ukusu
6. Hladno cedjeno ulje
7. Rotkvice
8. Indijski orah 150 gr
9. Kurkuma
10. Dimljena paprika @spice_up_shop
Priprema:
Batat skuvati, zatim ispasirati zajedno sa nautom i  integralnim prezlama, dodati luk, peršun, dimljenu  papriku, himalajsku so, zatim oblikovati i peći u dobro zagrejanoj rerni dok ne porumeni pa okrenuti.
Ili blago grilovati.
Sos:
Indijski orah potopiti u vrelu vodu na 20 min, ocediti i dodati  1/3 do 1/2 čaše čiste vode, so, malo ulja i kurkumu. Izblendati i poslužiti kao sos za pljeskavice
Sveže rotkvice iseći na tanke kolutiće i servirati sa jelom uz mikrobilje graška. @traksler_shapeswood 

 

Veganska ishrana nije samo soja – iako vegani jedu samo biljne proizvode, to ne znači da ne mogu jesti pomfrit, testeninu, palačinke, sushi (bez ribe) i pizzu. “Čoveče, pa oni su kao mi!” Da…jesu??

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