iPhoto by Nevena Veselinović


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     30 min

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    Zdrava hrana, Maxi

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    160 din



Čuvena makovnjača – štrudla sa makom od integralnog heljdinog brašna sa kokosovim šećerom kokosovim maslacem, poparenim bademima, suvim grožđem i goji bobicama ——————————————
– 5 šolja heljdinog brašna – 2 supene kašike psilijum ljuspica
– prstohvat himalajske soli – 1,5 – 2 šolje mlake vode – 3 kašike kokosovog maslaca
Dobro umesiti i ostaviti 30min

NADEV: – 1 šolja maka – 10 kom odmrznutih višanja ( da povuku gorčinu- mali trik😘)
– 100 ml ovsenog mleka – 1 šaka suvog grožđa
– 1 šolja mlevenog badema prethodno potopljenog u vrelu vodu na 30 min – kokos šećer po ukusu
U jednoj posudi mleveni  badem posebno pomešati sa šećerom i polovinom mleka, a u drugoj mak, šećer, mleko, višnje, goji bobice
Testo razvući na tanko ( debljina pleha) i namazati slojem kokosovog maslaca , zatim naizmenično filovati sloj badema, pa sloj maka sa voćem. Na krajevima smanjiti količinu fila da ne iscuri prilikom pečenja. Urolati i premazati koru kokosovim maslacem. Peći u plehu sa pek papirom u dobro zagrejanoj rerni oko 30 min. Po sečenju posuti inulin prahom umesto prah šećera. 💋


Veganska ishrana nije samo soja – iako vegani jedu samo biljne proizvode, to ne znači da ne mogu jesti pomfrit, testeninu, palačinke, sushi (bez ribe) i pizzu. “Čoveče, pa oni su kao mi!” Da…jesu??

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