iPhoto by Nevena Veselinović


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    15 min

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    Zdrava hrana, Maxi

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    220 din

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    Ne sadrži gluten

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    100% sirovo

1/2 veće glavice karfiola 🥦
– 1 crvena paprika – 1 šargarepa – 1,5 šaka kuvanog amaranta – 2 supene kašike konopljinog semena
Dresing: – 2 supene kašike hladno ceđenog ulja konoplje ili susama
– sok 1/2 ceđenog limuna – 3 kašike umeboši sirćeta – 1 kašika agava sirupa
– himalajska so po ukusu ( umeboši sirće je već slano)
Amarant skuvati, 🥦tvrdo obariti, iseckati ga zajedno sa povrćem na sitno, pomešati sa amarantom i preliti prelivom i semenkama konoplje. Dodati sveži peršun po želji🌱. Ova salata obiljuje belančevinama, esencijalnim aminokiselinama, A i D vitaminima, kalijumom, vrlo je hranjiva i ima dovoljno neophodnih mikro i makroelemenata. Pravi se za 20 min sa kuvanjem amaranta i brokolija, a možete je lako upakovati u teglu / neku reciklažnu ambalažu i poneti na posao, izlet ili obradivati nekog sa zdravim ručkom.

Veganska ishrana nije samo soja – iako vegani jedu samo biljne proizvode, to ne znači da ne mogu jesti pomfrit, testeninu, palačinke, sushi (bez ribe) i pizzu. “Čoveče, pa oni su kao mi!” Da…jesu??

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