DETOX ČORBICA SA SOČIVOM

BE923974-D354-4FD4-88F6-6F961C677913

BE923974-D354-4FD4-88F6-6F961C677913

iPhoto by Nevena Veselinović

DETOX ČORBICA SA SOČIVOM

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    20 min

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    Zdrava hrana, Maxi

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    300 din

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    Ne sadrži gluten

Recept:
1 Krompir
1 crni luk
4 lista sveže organske blitve
150 gr crvenog sočiva
himalajska so sa začinima
Soya maslac Macrobiotic Prom
EkoFungi sušeni šampinjoni
Sveži korijander
Gomasio
Oprati, oljuštiti i iseći beli krompir i crni luk. Staviti ih u posudu sa vodom i kuvati uz dodatak blitve, sočiva i suvih začina.
Pred kraj kuvanja dodati soya maslac i izblendati štapnim mikserom ili u blenderu.
EkoFungi šampinjone potopiti u vodu na 3-5 min i dodati ih u čorbicu.
Poslužiti sa gomasiom i svežim korijanderom.
* EkoFungi sušeni organski šampinjoni i EkoFungi mešavine organskih šampinjona i organskog povrća predstavljaju kompletan izbalansiran obrok spreman za upotrebu nakon prelivanja vodom 3-5 min.
Obiluju vlaknima, B12, selenom i proteinima kojih ima do 20 puta više nego u svežim šampinjonima.
* Gomasio je lekovita susamova so koja se često koristi kao zamena za so kod osoba kojima se ista ne preporučuje. Sirov susam malo gorči i to treba imati u vidu prilikom korišćenja, ali je zahvaljujući susamu gomasio pun minerala poput cinka i kalcijuma, kao i B vitamina.

Veganska ishrana nije samo soja – iako vegani jedu samo biljne proizvode, to ne znači da ne mogu jesti pomfrit, testeninu, palačinke, sushi (bez ribe) i pizzu. “Čoveče, pa oni su kao mi!” Da…jesu??

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