iPhoto by Nevena Veselinović


  • null

    15 min

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    Zdrava hrana, Maxi

  • null

    350 din

EkoFungi je mix organskih dehidriranih ( sušenih ) šampinjona koji obiluju selenom, B12, vlaknima i imaju do 20 puta više proteina od svežih. Niskokalorični, odlični za dijete, spremni su za upotrebu samo potapanjem u vodu na 3-5 min i mogu se naći u kombinaciji sa više vrsta organskog povrća. Sjajno se uklapaju u brzinske detox salate, u obroke poput rižota, paste, u čorbice, ali i u hlebove, peciva i meni omiljene pizze, kao u ovu od celog zrna heljde, bez kvasca, aditiva i belog brašna i bez glutena.


Recept za ove mnjami pizza kvadratiće servirane na @traksler_shapeswood dasci 👇👇👇

TESTO 🍕 : • heljdino brašno 1 šolja • mleveni lan 1 kafena kašika • himalajska so 1 kafena kašika

• hladno ceđeno suncokretovo ulje 1/4 šolje • mlaka voda 1/3 šolje

Dobro umesiti i ostaviti da odstoji 30 min, zatim razviti i razvući u željeni oblik i iseći na kvadratiće.

NADEV 🍄🌶🥕🍅:

• 100 gr nauta uz malo vode izblendati sa 3 lista sveže blitve i dodati 1 kafenu kašiku sušenog mlevenog sremuša i 1/2 kafene kašike himalajske soli. Time premazati parčiće pizze. Povrće ( 🥕🌶papriku, šargarepu i luk) i sveže šampinjine🍄 iseckati i blago prodisntati uz malo soja sosa pa ređati na namazane parčiće pizze uz dodatak prethodno potopljenog EkoFungi miksa 🍄. Peći na 15 min na 200 C u prethodno  zagrejanoj rerni✅

Veganska ishrana nije samo soja – iako vegani jedu samo biljne proizvode, to ne znači da ne mogu jesti pomfrit, testeninu, palačinke, sushi (bez ribe) i pizzu. “Čoveče, pa oni su kao mi!” Da…jesu??

102 komentara

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