POTAŽ OD BROKOLIJA I ŠARGAREPE

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9EC3BB7D-EDC7-4532-837B-8C4096CEDD0D

iPhoto by Nevena Veselinović

POTAŽ OD BROKOLIJA I ŠARGAREPE

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    25 min

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    Zdrava hrana, Maxi

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    100 din

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    Ne sadrži gluten

5 cvetova 🥦 ( ili 1/2 glavice ) – 1 veća 🥕 – 100 gr sirovog badema

– 1 kolut korena celera – himaljska so

– kurkuma 1 kafena kašika

– beli biber po ukusu

– crni luk u prahu

– mikrobilje @plantica_mikrobilje

Skuvati brokoli, celer i šargarepu sa dodatkom soli i crnog luka po ukusu. Prethodno potopljeni badem u vrelu vodu ( na min. 20 min) procediti i izblendati sa svežom vodom i prstohvatom himalajske soli u blenderu kako bi se dobilo bademovo mleko. Procedite ga ili ga ostavite sa  komadićima badema. Skuvano povrće sa 1 kutlačom vode u kojoj je kuvano izblendati uz dodatak kurkume i belog bibera. Dodati kutlaču bademovog mleka, poslužiti uz mikrobilje🌱 ✔️

Veganska ishrana nije samo soja – iako vegani jedu samo biljne proizvode, to ne znači da ne mogu jesti pomfrit, testeninu, palačinke, sushi (bez ribe) i pizzu. “Čoveče, pa oni su kao mi!” Da…jesu??

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