HUMUS PASTA

F3F9790E-06FE-4C69-B891-8C5E6D5FABA2

F3F9790E-06FE-4C69-B891-8C5E6D5FABA2

iPhoto by Nevena Veselinović

HUMUS PASTA

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    20 min

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    Zdrava hrana, Maxi

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    240 din

Humus pasta. 🍝 Jer su lebelbije hranjive, jer su izvor proteina, ali i vlakana i fosfora koji je dobar za koncentraciju, jer je tahini ( susamova pasta) u humusu odličan izvor kalcijuma. Neretko taan pravim sama, ali ova susamova pasta je kupljena u macrobiotic radnji u Kičevskoj 30. Generalno obožavam sve sa humusom zbog svega navedenog, ali i jer se brzo priprema i jer je sve sa njim ukusno🌟 Mikrobilje graška – Plantica mikrobilje ne služi samo kao dekoracija, prepuno je enzima koji utiču na hormonski balans i regulišu apetit. Testenine su integralne organske pene i slične takve možete pazariti  #organskapijaca na Dorćol Platzu Dobračina 59 B ponedeljkom  15-21h gde vas pored sunčane bašte očekuje obilje svežeg organskog voća i povrća, organski sokovi, namazi, slatkiši, organske pečurke, vegapčiči, organska kafa, kokice i čokolade. Od programa terapeutska Joga, kao i redovno savetovanje sa nutricionistom by Dr. Nina Bulajić. Vidimo se ☀️Do tada uživajte u pasta humus ručku. Bon Appetit💞 —————————————————————

200 gr organske testenine

300 nauta ( kuvanih leblebija)

2 očišćena čena belog luka

3 supene kašike susamove paste

1 šaka organskog spanaća @biofarmamilosevic

2 supene kašike extra devičanskog maslinovog ulja

30 gr prethodno potopljenog i oljuštenog badema

sok od 1/2 🍋

himalajska so 1 supena kašika

1 sveža crvena paprika na kockice  Skuvati testenine u blago posoljenoj vodi, pa procediti.

Sve gore navedene sastojke osim paprike sjediniti i izblendati. Pomešati sa testeninom, dodati papriku i mikrobilje. Voila 🌱

Veganska ishrana nije samo soja – iako vegani jedu samo biljne proizvode, to ne znači da ne mogu jesti pomfrit, testeninu, palačinke, sushi (bez ribe) i pizzu. “Čoveče, pa oni su kao mi!” Da…jesu??

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