TRI DETOX SMUTIJA 🥝🍈🍏🍒🍓

B84BF4FE-A10D-4F66-A930-CBD79DB58949

B84BF4FE-A10D-4F66-A930-CBD79DB58949

iPhoto by Nevena Veselinović

TRI DETOX SMUTIJA 🥝🍈🍏🍒🍓

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    15 min

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    Zdrava hrana, Maxi

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    300 din

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    Ne sadrži gluten

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    100% sirovo

Već sam pisala na instagramu da je preporučljivo da vam u periodu kada želite da pročistite organizam bar dva obroka u danu budu tečni, osim toga, teorije o celodnevnom žvakanju nisu dobre iz razloga što je organima za varenje neophodan odmor, a imunom sistemu  energija za odbranu od virusa.
Razmak između doručka i ručka bi trebao biti 3 h, dok užina između može biti napitak ( smuti ili čorbice), a između ručka i večere  5 h, dok između možete piti nezalsađene voćne napitke, ali i ukusne zdrave potaže.
Recept za tri smutića koja vam mogu dobro doći i za poneti.
ZELENI
1 jabuka
1 kivi
1 Šaka spanaća
3 supene kašike samlevenih ovsenih pahuljica
1 kafena kašika kokos proteina / Macrobiotic proizvođač
1 banana
250 ml ovsenog mleka
Sve izblendati i ukrasiti mikrobiljem korijandera ili dodati prstohvat mlevenog korijandera ( dobar za varenje )
CRVENI
200 gr bobičastog voća ( mix po izboru)
250 ml ovsenog mleka
2 supene kašike mlevenih ovsenih pahuljica
2 sveže urme
Sve dobro izblendati.
BELI
5 supenih kašika mlevenih ovsenih pahuljica
2,5 supene kašike agava sirupa
1 kesica Inulin praha / Fornatura.rs ( to je opciono, ali je odlično za stvaranje korisnih probiotika u našem organizmu)
1 ravna kafena kašika psilijuma
Sve dobro izblendati i servirati 😘
Možete napraviti uveče i držati u frižideru za sutradan❤

Veganska ishrana nije samo soja – iako vegani jedu samo biljne proizvode, to ne znači da ne mogu jesti pomfrit, testeninu, palačinke, sushi (bez ribe) i pizzu. “Čoveče, pa oni su kao mi!” Da…jesu??

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