iPhoto by Nevena Veselinović


  • null

    15 min

  • null

    Zdrava hrana, Maxi

  • null

    150 din

  • null

    Ne sadrži gluten

Recept za ovu zelenu lepoticu je:

1 veći cvet 🥦

1 ceo 🥒

1 beli batat ili krompir

1 štapić celera

10 badema

1 grančica  sveže majčine dušice

2 prtsohvata suvog bosiljka

1 brazilski orah

1 kašika proteina golice @macrobiotic_prom



Krompir ili batat oljuštiti i skuvati zajedno sa brokolijem tako da ostane dovoljno vode za čorbicu, a da je ne bude previše. U vodu za kuvanje dodati suvi bosiljak. Ako ostane previše vode na kraju kuvanja odliti neku količinu. Badem potopiti u vrelu vodi min 20 min.

Izblendati celer i krastavac zajedno za oceđenim, omekšalim bademom. Izblendati  skuvano povrće i pomešati sa izblenanim krastavcem i celerom. Dodati proteinski prah golice, himalajsku so i začiniti svežom majčinom dušicom i brazilskim orahom.  Voilà 🧚🏻‍♀️ To bi bilo to. Jednostavno, brzo, zdravo, hranjljivo i ukusno.

Veganska ishrana nije samo soja – iako vegani jedu samo biljne proizvode, to ne znači da ne mogu jesti pomfrit, testeninu, palačinke, sushi (bez ribe) i pizzu. “Čoveče, pa oni su kao mi!” Da…jesu??

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