POTAŽ OD KELERABE I KROMPIRA

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3777952E-57BF-4125-A7DC-25D81A86121C

iPhoto by Nevena Veselinović

POTAŽ OD KELERABE I KROMPIRA

  • null

    20 min

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    Zdrava hrana, Maxi

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    200 din

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    Ne sadrži gluten

Odlična zimska detox čorbica. Preporučujem je u svim prilikama. Ja često pripremam i potaž i pire istovremeno s tim što za pire blendam povrće bez imalo vode i ujedno imam dva sjajna obroka. Pireu dodajem bareno povrće ili mahunarke i na taj način kompletiram ručak koji je ujedno i niskokaloričan, brzosvarljiv, lagan i ukusan.
Recept:
Namirnice.
1/2 kelerabe
3 krompira
1 kašičica himalajske soli
Soya maslac 1 supena kašika
Chili 1 /3 kašičice
Crni luk u prahu 1 supena kašika
Priprema:
1.Skuvati oljuštenu i iseckanu kelerabu i krompir uz dodatak luka u prahu tokom kuvanja ( a može i posle kuvanja pri blendanju ako ne želite da se oseća kiris luka)
2. Zatim sa delom vode dobro izblendati obe namirnice  i procediti kroz cediljku  ( po potrebi, jer keleraba ima zilave niti koje mogu da deluju  kao neki jači konac)
3.  Proceđenoj masi dodati maslac, so, chili i luk ( ukoliko ga niste dodali pri kuvanju)
Sve još jednom dobro izblendati da se masa ujednači i poskuziti sa rukolom.

Veganska ishrana nije samo soja – iako vegani jedu samo biljne proizvode, to ne znači da ne mogu jesti pomfrit, testeninu, palačinke, sushi (bez ribe) i pizzu. “Čoveče, pa oni su kao mi!” Da…jesu??

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