BUO FUSILE SA PRELIVOM OD SUNCOKRETA, POVRĆEM I MASLINAMA

D003EBE2-539E-43A7-888D-D094CE2B52E4(1)

D003EBE2-539E-43A7-888D-D094CE2B52E4(1)

iPhoto by Nevena Veselinović

BUO FUSILE SA PRELIVOM OD SUNCOKRETA, POVRĆEM I MASLINAMA

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    25 min

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    Zdrava hrana, Maxi

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    250 din

Ja prosto obožavam paste. No, najčešća asocijacija na paste su kalorijske bombe puna sira ili mlevenog mesa posle kojih se osećate naduveno. Ipak testenine bez jaja i aditiva,  od celog zrna žitarica, od pšenicnih do onih bez glutena mogu biti sastojak vrlo laganog, a ukusnog obroka. Pogotovo u kombinaciji sa povrćem, začinima i dobrim prelivom.

Sir dolazi u obzir, ali naravno ne onaj životinjskog porekla bogat kazeinom ( inače jednim od 5 najvećih kancerogena na svetu)
Recept:
Namirnice:
Crvena paprika 1 kom
Zelena paprika 1 kom
Susam – tostiran
Integralne fusiie 120 gr
Suncokret 150 gr
HIMALJSKA so
Hladno ceđeno ulje
Kari 1/2  kašičice
Crne masline 10 kom
Priprema:
1.Skuvati testenine, procediti, dodati ulje
2. Suncokret potopiti min 20 min
3. Na pari ili u woku lagano izdinstati papriku seckanu na žilijen uz dodatak susama i karija
4. Suncokret procediti i izblendati sa 10 ml sveže vode i 2 supene kašike ulja dok ne dobije strukturu glatke mase. Dodati so po ukusu pa još jednom izblendati
5. Masu uliti u WOK ili tiganj sa povrćem i tome dodati testenine.
6. Po vrhu dodati na kružiće iseckane crne masline
Prijatno 😘

Veganska ishrana nije samo soja – iako vegani jedu samo biljne proizvode, to ne znači da ne mogu jesti pomfrit, testeninu, palačinke, sushi (bez ribe) i pizzu. “Čoveče, pa oni su kao mi!” Da…jesu??

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