iPhoto by Nevena Veselinović


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    20 min

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    Zdrava hrana, Maxi

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    300 din

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    Ne sadrži gluten

Osim što je leblebija hranjiva, lako svarljiva –  bogata vlaknima i proteinima, sadrži i fosfor koji pomaže koncentraciji.
1. Leblebije 100 gr ( kuvane) ako sami kuvate naut, potopite preko noći pa kuvajte 40 min
2. Kromir beli 2 srednja
3. Beli biber prstohvat
4. Soja maslac ili bademov puter 1 kafena kašika
5. Chili ljuspice
6. Mikrobilje graška  Plantica Mikrobilje i začinske biljke ( Miroslav ) isporuka na kućnu adresu –
7. Himalajska so
8. Crni luk u prahu
9. Beli luk u prahu
1. Leblebije ubaciti u blender, dodati 1 supenu kasiku hladno ceđenog maslinovog ulja, dodati prstohvat soli, bibera,  1/2 kašičice crnog luka u prahu i prstohvat belog. Izblendati do glatke mase.
2. Skuvati krompir sa malo soli, tako da kada se skuva ostane dovoljno  vode za blendanje.
3. Izblendati štapnim mikserom ili u blenderu skuvani krompir sa vodom, dodati maslac, humus masu i još jednom izblendati.
4. Dodati soli po ukusu, Chili ljuspice i mikrobilje i klice



Veganska ishrana nije samo soja – iako vegani jedu samo biljne proizvode, to ne znači da ne mogu jesti pomfrit, testeninu, palačinke, sushi (bez ribe) i pizzu. “Čoveče, pa oni su kao mi!” Da…jesu??

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