TART OD KARFIOLA I BUNDEVE

0B329787-A589-4CBA-B05F-9B34105B0865

0B329787-A589-4CBA-B05F-9B34105B0865

iPhoto by Nevena Veselinović

TART OD KARFIOLA I BUNDEVE

  • null

    45 min

  • null

    Zdrava hrana, Maxi

  • null

    250 din

  • null

    Ne sadrži gluten

TESTO :
1 kg integralnog heljdinog brašna
1/2 od količine brašna ( zapreminski)  tople vode
Himalajska So
psilijum 2 kašike
hladno ceđeno ulje
Umesiti. Staviti testo u kalup za tart, premazati uljem  i peći na 180 C 20 min
FIL:
1 veći cvet karfiola
bundeva pire 3 kašike
HIMALJSKA so
nutri kvasac 4 supene kašike
ulje
Skuvati karfiol i izblendati sve sastojke. Izliti u zapečeno testo i peći još 20 min. Posuti majčinom  dušicom i crnim susamom. Po želji u finišu pečenja didati chery paradajz  i komadiće kuvanog karfiola.

Veganska ishrana nije samo soja – iako vegani jedu samo biljne proizvode, to ne znači da ne mogu jesti pomfrit, testeninu, palačinke, sushi (bez ribe) i pizzu. “Čoveče, pa oni su kao mi!” Da…jesu??

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