ZVEZDA PIZZA

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F4CD58B8-2C47-433E-8885-0FA6371BA957
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iPhoto by Nevena Veselinović

ZVEZDA PIZZA

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    35 min

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    Zdrava hrana, Maxi

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    200 din

 

video recept link

http://www.telegraf.rs/gastro/2997342-idealan-nedeljni-dorucak-iz-nevenine-kuhinje-video

 

Za doručak uživam u ovakvim pecivima bar 2 puta nedeljno⭐️⭐️ Pravljenje pita i peciva nam je valjda u genima, a mene lično smiruje kada se igram sa testom i kreiram nove recepte ili pravim svoje varijante na temelju nekih već viđenih. ——————————————————————

Osnova  moje ishrane je uvek ista, čak i kada mesim. Ne koristim kvasac, jaja i mlečne proizvode, belo brašno niti rafinisane šećere, dok većinu moje ishrane čini obilje svežeg i barenog voća i povrća, celovite žitarice i mahunarke, klice i mikrobilje kao izvor enzima i aminokiselina, fermentisani dodaci u vidu miso paste, tamarija i soja sosa, alge, supice i potaži, integralne testenine. 👉

TESTO/

Ovo testo osim organskog integralnog pšeničnog brašna sadrži i psilijum ljuspice koji osim kvasnog uticaja na testo, doprinose i visokim sadržajem vlakana te omogućavaju da naša creva rade kao švajcarski sat. Malo himalajske soli, mrvica hladno ceđenog organskog suncokretovog ulja i jufkica je spremna za razvijanje.

Za nadev uglavnom koristim bio paradajz, neizbežne crne masline i u ovom slučaju tofu krem sir @macrobiotic_prom 🙌 koji omogućava da ovaj slaniš bude tako sočan.

Priprema:

1. Razvuci  testo i izrezati nožem 5 jednakih linija kao na fotografiji 

2. Nafilovati krajeve tofu krem sirom, rendanim biljnim parizerom, mamas biljnim kačkavaljem i spojiti delove tako da se formira krak zvezde 

3. Sredinu nafilovati bio pelatom i mamas biljnim kačkavaljem, i dodati malo iseckanih crnih malsina 

4. Dodati origano i peći na 220 C 15 -20 min 

5. Na kraju posuti svežim spanaćem po želji 

Veganska ishrana nije samo soja – iako vegani jedu samo biljne proizvode, to ne znači da ne mogu jesti pomfrit, testeninu, palačinke, sushi (bez ribe) i pizzu. “Čoveče, pa oni su kao mi!” Da…jesu??

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