JESENJI POTAŽ SA BUNDEVOM I KOKOSOVIM MLEKOM

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13FBD856-15A3-46E2-A376-4484368A41CA
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iPhoto by Nevena Veselinović

JESENJI POTAŽ SA BUNDEVOM I KOKOSOVIM MLEKOM

  • null

    35 min

  • null

    Zdrava hrana, Maxi

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    300 din

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    Ne sadrži gluten

Predivne jesenji tonovi me uvek inspirišu na neku toplu supu ili potaž.

Ovaj od muskatne tikve propržene na bundevinom puteru će vam se sigurna sam dopasti jer bukvalno rečeno greje i dušu i telo.
Namirnice:
1. Muskatna tikva dva veća parčeta
2. Himalajska so
3. Bundevin puter
4.  Biber u zrnu
5. Chili ljuspice
6. Peršun sveži
7. Kokosovo krem mleko
Priprema:
1. Oljuštiti, iseći i propržiti bundevu ( opciono sa 1/2 glavice crnog luka) na malo bundevinog putera
2. Zatim je skuvati u 500 – 700 ml vode ( u zavisnosti koju gustinu želite i imajući u vidu isparavanje vode)
3. Izblendati ručnim mikserom u posudi za kuvanje ili u većem blenderu
4. Začiniti solju
5. Poslužiti uz malo kokos krem mleka po vrhu, biber i Chili
7. Ukrasiti svežim peršunom

Veganska ishrana nije samo soja – iako vegani jedu samo biljne proizvode, to ne znači da ne mogu jesti pomfrit, testeninu, palačinke, sushi (bez ribe) i pizzu. “Čoveče, pa oni su kao mi!” Da…jesu??

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