iPhoto by Nevena Veselinović


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    15 min

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    Zdrava hrana, Maxi

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    300 din

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    Ne sadrži gluten

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    100% sirovo

Ako neko misli da zdravija ishrana podrazumeva odricanje od čokoladnih poslastica, slasnih kremova i kolača, grdno se vara. 😂Izbegavanje prostih ugljenih hidrata  i umerenost u konzumaciji pa čak i tih zdravijih ( ili manje štetnih slatkiša) su svakako preporučljivi, ali ukus istih ni počemu ne zaostaje za rafinisanim slatkišima ( bar ne u mojoj kuhinji😋) 🍓Ono što se konzumacijom ovakvih slatkiša dobija jeste istančanost čula ukusa, smanjenje apetita ( u smislu želje za preteranom konzumacijom slatkiša i prejedanjem) pre svega jer ovakvi slatkiši ne dovode do glukoznih oscilacija koje izazivaju nagle potrebe za hranom, a koje potom prelaze u nevidljivu zavisnost.

U to ime ne propustite da napravite jednostavni krem od samo nekoliko namirnica i uverite se da za nekoliko minuta možete sami da zgotovite poslasticu vrhunskog ukusa.

1. Sirovi kakao

2. Biljno mleko

3. Zreli 🥑 ili 🍌

4. Pirinčani slad

5. Pistaći & Malinica

Sve sastojke ( osim pistaćija i maline) pomešati, dobro izblendati i ukrasiti usitnjenim pistaćijem i malinama 👏👌🏻

Dobro ohladiti …


Veganska ishrana nije samo soja – iako vegani jedu samo biljne proizvode, to ne znači da ne mogu jesti pomfrit, testeninu, palačinke, sushi (bez ribe) i pizzu. “Čoveče, pa oni su kao mi!” Da…jesu??

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