CANAPE SA PROTEINSKOM LEBLEBIJOM I MIKROBILJEM BROKOLIJA

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iPhoto by Nevena Veselinović

CANAPE SA PROTEINSKOM LEBLEBIJOM I MIKROBILJEM BROKOLIJA

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    20 min / ako kupite većkuvane leblebije

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    Zdrava hrana, Maxi

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    280 din

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    Ne sadrži gluten

Recept:

Namirnice:

Krastavac

Leblebije 150 gr

Neutral tofu sir 150 gr

kurkuma

himalajska so

hladno ceđeno ulje suncokreta

crni luk 1 glavica

prah proteina bundeve 1 supena ravna

mikrobilje brokolija ili klice po želji

Priprema:

  1. isceckati dobroopran kratsvac na kolutove srednje debljine
  2. oljuštiti i izdinstati ljuk sa malo soli
  3. izmrviti neutralni tofu sir u komadu i dodati luku uz so po ukusu
  4. dodati kurkumu, proteinski prah  i sve dobro izmešati
  5. ohladiti i ređati na kolutove kratsavca uz dodatak mikrobilja ili klica

 

Veganska ishrana nije samo soja – iako vegani jedu samo biljne proizvode, to ne znači da ne mogu jesti pomfrit, testeninu, palačinke, sushi (bez ribe) i pizzu. “Čoveče, pa oni su kao mi!” Da…jesu??

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