BURGERI OD VRGANJA I RIŽE SA DOMAĆIM MAJONEZOM

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iPhoto by Nevena Veselinović

BURGERI OD VRGANJA I RIŽE SA DOMAĆIM MAJONEZOM

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    45 min

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    Zdrava hrana, Maxi

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    300 din

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    Ne sadrži gluten

Burgere obožavam, ali ih ređe pravim jer istini za volju treba vremena. Svi moji recepti su brzinski, iz razloga što nemam puno vremena da se bavim pripremom obroka, a obožavam ukusnu i zdravu hranu koja ne opterećuje ni stomak ni mozak:) Međutim, povremeno vredi investirati malo više vremena u pripremu pogotovo što ovde dobijate i bonus u vidu recepta za domaći majonez 😋

Namirnice za burgere:
1. Vrganj sveži pakovanje
2. Integralni pirinac 100 gr
3. Tofu neutral 100 gr
4. Kurkuma
5. Soja sos
6. Batat ili krompir 3 kom
7. HIMALJSKA so
8. Hladno ceđeno suncokretovo ulje
9.  Crni luk 2 glavicePriprema:

1. Rižu potopiti preko noći, kuvati u 3x više vode dok ne uvri
2. Krompir skuvati blago posoljen
3. Izdinstati crni luk na ulju uz dodatak kurkume i zatim dodati iseckane vrganje i izmrvljeni  tofu sir sa soja sosom / dinstati dok luk i vrganji ne omekšaju tako da vrganji ne budu žilavi
4. Skuvanu rižu i krompir procediti te zajedno samleti (kada  se malo ohlade)  i potom dodati  tofu, vrganje i praziluk
5. Sve zajedno dobro umesiti i posoliti po ukusu
6. Napraviti burgere željene veličine i pržiti lepo zagrejanom hladno ceđenom suncokretovom ulju samo dok ne zarumeni ( jer je sve već termički obrađeno i za jelo)

Ako se peče 30 min  200 C ( po 15 sa obe strane)

Domaći MAJONEZ

Tofu neutralni 200 gr
1/2 šolje vode
Supena kašika ulja
1,5 -2,5 supene kašike pirinčanog sirćeta
1 supena kašika limunovog soka
3-4 kafene kašike HIMALJSKE soli
Opciono / korijander

Sve pomešati i izblendati 👌

Veganska ishrana nije samo soja – iako vegani jedu samo biljne proizvode, to ne znači da ne mogu jesti pomfrit, testeninu, palačinke, sushi (bez ribe) i pizzu. “Čoveče, pa oni su kao mi!” Da…jesu??

28 komentara

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