PIRINČANE ROLNICE SA POVRĆEM

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iPhoto by Nevena Veselinović

PIRINČANE ROLNICE SA POVRĆEM

  • null

    15 min

  • null

    Zdrava hrana, Maxi

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    200 din

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    Ne sadrži gluten

  • null

    100% sirovo

Rekla bih da ovo jelo lepše izgleda nego što je ukusno, ali uz dobar sos (soya) ili uz tofu krem sir zaista može da bude odlično. Brzo se pravi, vrlo je lagano, hranjivo i dekorativno, deci će svakako biti zanimljivo da učestvuju u pravljenju, pogotovo ako unutra ubacite neki jestivi cvetić 😉

Recept:

Namirnice:

pirinčane rolnice

paprika

šargarepa

rotkvice

krastavac

crveni kupus

spanać ili matovilac

soya sos (ili tofu t krem sir za umakanje)

Priprema:

1.pirinčane rolnice pokvasiti i staviti na ravnu podlogu

2.na svaku ređati spanać ili matovilac kao podlogu i zatim  iseckano povrće kombinacijom po izboru

3.urolati pažljivo kao sarmice i poslužiti

ps. neki zdraviji kremić poput tofua ili humusa možete staviti i unutar rolnica, biće mnjami

Veganska ishrana nije samo soja – iako vegani jedu samo biljne proizvode, to ne znači da ne mogu jesti pomfrit, testeninu, palačinke, sushi (bez ribe) i pizzu. “Čoveče, pa oni su kao mi!” Da…jesu??

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