HRSKAVA KINOA SALATA

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iPhoto by Nevena Veselinović

HRSKAVA KINOA SALATA

  • null

    20 min

  • null

    Zdrava hrana, Maxi

  • null

    200 din

  • null

    Ne sadrži gluten

Ukoliko želite da budete siti, a zdravih, uhranjenjih i hidriranih ćelija i to bez odricanja od žvakanja ako ne po ceo dan onda bar u regularno vreme obroka, bez griže savesti izaberite 🌿Hrskavu Proteinsku Salatu sa kinoom & tikvicama🌿, jer osim što je bogata belančevinama i povrćem sa minimum kalorija, a puno vode i celuloze ( dakle, hrani ćelije u doprinosi sitosti i dobrom varenju) vrlo je ukusna i jednostavna za pripremu.

🌱 iceberg 🌱chery paradajz, 🌱zucchini tikvice,  🌱organska kinoa  🌱himalajska so sa celerom🌱dressing od maslinovog ulja i aceto balsamica, 🌱integralni organski kornfleks bez šećera

Recept:

1.Iceberg salata manja glavica

2. 20 kom Chery paradajza

3.  Kinoa 1 solja

4. Tikvica zuchini 1 veća

5. Aceto balsamico

6. Maslinovo ulje hl.c

7. HIMALJSKA so sa celerom

8.organski kukuruzni kornfleks

Priprema:

1. Iseći na tračice pa na kockice iceberg salatu

2. Chery na četvrtine

3. Kinou kuvati u 3x više vode dok ne uvri i dodati salati

4. ya dressing  0,5 dl aceta u 1 dl maslinovog ulja sa 3 kafene kašike soli

5. Sjediniti sastojke i preliti dressingom

6. Dobro izmešati dok salata ne omekša i dodati kornfleks

Prijatno !

Veganska ishrana nije samo soja – iako vegani jedu samo biljne proizvode, to ne znači da ne mogu jesti pomfrit, testeninu, palačinke, sushi (bez ribe) i pizzu. “Čoveče, pa oni su kao mi!” Da…jesu??

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