PROTEINSKA AVOKADO SALATA

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iPhoto by Nevena Veselinović

PROTEINSKA AVOKADO SALATA

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    15 min

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    Zdrava hrana, Maxi

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    250 din

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    Ne sadrži gluten

Sveža proteinska salata  sa zelenišem i 🥑🥑🥑 ( koji je trenutno je na popustu u ideasrbija marketima i uglavnom je dobar/ nije truo niti tvrd i zelen) sa 🌽🌽🌽šećercem i prahom proteina konoplje predstavlja odličan brzinski ručak koji će vas snabdeti neophodnom energijom, bez osećaja prejedanja i uz to ćete dugo biti siti posebno ako dodate malo riže – organske integralne basmati / Macrobiotic.com

Ps. Ovoga možete jesti koliko želite🤗, ali je neophodno da polako i ravnomerno žvaćete ☝🏻

Recept:

Namirnice:

1. Avokado 2 kom

2. Mix zelenih salata

3. Rendana sveža šargarepa 20 gr

4. Rukola 3 šake

5. Kukuruz šećerac 150 gr Bio / najpovoljniji je u Maxi marketima

6. HIMALASKA so sa celerom / po ukusu

7. Hladno ceđeno maslinovo ulje

8. Prah proteina konoplje 3 supene kašike

9. Krastavac 1 veći

10. Praziluk 1 manji struk

 

Priprema:

1. Spojiti mix zelenih salata, kukuruz, šargarepu, rukolu, zatim  ispasirati i dodati avokado

2. Krastavac oljuštiti, iseći na kolutove i dodati salati

3. Praziluk iseći na tanje kolutiće i ubaciti i njega 🥗

4. Dodati ulje, so i proteinski prah konoplje

5. Sve dobro izmešati i poslužiti ✔️👏😋

Veganska ishrana nije samo soja – iako vegani jedu samo biljne proizvode, to ne znači da ne mogu jesti pomfrit, testeninu, palačinke, sushi (bez ribe) i pizzu. “Čoveče, pa oni su kao mi!” Da…jesu??

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