GREEN POWER MATCHA

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iPhoto by Nevena Veselinović

GREEN POWER MATCHA

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    10 min

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    Zdrava hrana, Maxi

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    300 din

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    Ne sadrži gluten

Mača je tradicionalno japansko piće koje se služi tokom raznih ceremonija poput meditacije monaha. Dobija se sušenjem biljke čaj, koja se zatim melje u prah. Ima 15 x više antioksidanata nego recimo borovnica ili nar. Obiluje vitaminom C, A, pa vlaknima i gvožđem. Jača imunološki sistem, štiti arterije i jetru.

Takođe, pojedina  istraživanja su pokazala da mača može da poboljša metabolizam i sagorevanje masti za 17 %, jer sadrži antioksidante koji pomažu detoksikaciju i rad  metabolizama i samim tim i pomažu u gubitku kilograma.

Namirnice:
1. Mača čaj 2 kafene kašike
2. Ovseno mleko 100  ml
3. Sok od 1/2 ceđene  jabuke i 2 koluta ananasa

Priprema :
1. Iscediti voće u sokovniku.
2. Sve izblendati
💚💚💚

Veganska ishrana nije samo soja – iako vegani jedu samo biljne proizvode, to ne znači da ne mogu jesti pomfrit, testeninu, palačinke, sushi (bez ribe) i pizzu. “Čoveče, pa oni su kao mi!” Da…jesu??

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