KINOA SA MRVLJENIM PLJESKAVICAMA OD MAHUNARKI

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iPhoto by Nevena Veselinović

KINOA SA MRVLJENIM PLJESKAVICAMA OD MAHUNARKI

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    1 h
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    Zdrava hrana, Maxi

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    250 din

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    Ne sadrži gluten

Kinoa je kao što sam već pisala bogata gvožđem, proteinima i lako se kombinuje sa povrćem i voćem ( u slatkoj varijanti).
Kuva se količina u 3x više vode dok ne uvri. Ne mira da se potapa jer je u pitanju pseudo žitarica koja ima sva svojstva žitarica.
Namirnice:
  1. Kinoa 100 gr
  2. Burger ( recept za Burger – ukucati reč Burger u pretraživač na blogu i izlistaće se svi recepti sa istim)
  3. Mladi luk 3 struka
  4. Listići badema 50 gr
  5. Sumak – začin blago kiselkastog ukusa koji se odlično uklapa u rižota
  6. Soya sos 50 ml
  7. Celer suvi prstohvat
  8. Prah proteina konoplje 1 supena kašika / Macrobiotic.prom
  9. Hladno cedjeno ulje konoplje
Priprema:
  1. Kuvanu kinou procediti
  2. Izmrviti burgere
  3. Naseći sitno zeleni deo mladog luka
  4. Sve sjediniti u tiganju
  5. Dodati začine i soja sos i blago propržiti na suvo
  6. Prilikom serviranja preliti konopljinim uljem

Veganska ishrana nije samo soja – iako vegani jedu samo biljne proizvode, to ne znači da ne mogu jesti pomfrit, testeninu, palačinke, sushi (bez ribe) i pizzu. “Čoveče, pa oni su kao mi!” Da…jesu??

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