iPhoto by Nevena Veselinović


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    25 min

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    Zdrava hrana, Maxi

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    300 din

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    Ne sadrži gluten

1.Riža BASMATI integralna 200 gr
2.tikvica 1/2 veće
3. Crvena paprika 1kom
4. Crveni luk 1/2
5. Beli luk 1 čeno
6. Sveži đumbir – nekoliko kriški
7. Agar agrar ili kuzu prah
8. Agava sirup 2 supene kašike
9. Soya sos 100 ml
10. Susam crni ili beli
11. Mix šampinjona, vrganja i shiatki pečuraka 1 činija srednja ( može i samo jedna vrsta gljiva)
12. 3 lista blitve
13. Sok 1/2 pomorandže
14. Sok 1/3 limuna

1. integralnu BASMATI rižu potopiti preko noći i skuvati dok ne uvri voda ( odnos riža – voda / 1:3)

2. Za sos : 100 ml soja sosa, 200 ml vode, sok od 1/2 pomorandže i toliko limuna, malo svežeg đumbira, izgnječeno čeno belog luka, agava sirup, pa sve kuvati do ključanja i dodati razmućeni agar agar ili okrepljujući zdravi kuzu prah kako bi se malo zgusnulo.
3. Od povrća naseći 1/2 tikvice, mix šampinjona, vrganja i shitake ( može i jedna vrsta gljiva), zatim 1/2 crvenog luka, blitvu, crvenu papriku.
 Sve dinstati na hladno ceđenom ulju suncokreta ( prvo papriku i luk, pa dodati ostalo povrće) zatim u povrće uliti sos  i servirati sa rižom uz dodatak susama i mlevenog belog bibera. ☀🌱❤

Veganska ishrana nije samo soja – iako vegani jedu samo biljne proizvode, to ne znači da ne mogu jesti pomfrit, testeninu, palačinke, sushi (bez ribe) i pizzu. “Čoveče, pa oni su kao mi!” Da…jesu??

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