OVERNIGHT CHIA BREAKFAST

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iPhoto by Nevena Veselinović

OVERNIGHT CHIA BREAKFAST

  • null

    10 min

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    Zdrava hrana, Maxi

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    200 din

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    Ne sadrži gluten

Moja preporuka je da svako veče pripremite doručak za ujutru ( lagerujete ga u frižideru). Ili čak tri za naredna tri dana. Na slici se nalazi hranjivi, nutritivno prebogat obrok koji predstavlja nešto između chia pudinga i ovsene kaše (sa različitim funkcionalnim dodacima). U jednom je prirodno biljno vlakno inulin @fornatura.rs zatim proteini kokosa i konoplje, prah jezgra koštice kajsije @macrobiotic_prom pa rogač i sirovi kakao. Sve ono što je neophodno za dovoljno energije 💃🕺🏻uz osećaj sitosti bez prejedanja i otežanog varenja. Zvuči kao neka reklamna poruka 🤷🏻‍♀️ ali sa ovim dobijate baš to 🧚🏻‍♀️. Ceo video recept ▶️▶️▶️  na portalu TELEGRAF.rs / KUHINJA

 

DORUČAK 1
Ovsene pahuljice 3 kasike
Chia semenke 2 kasike
Urme sveže 5 kom
Anans 2 koluta
Sirovi lešnik 2 kafene
Prah proteina kokosa 1 kafena kašika
Prah koštice kajsije 1/2 kafene kašike
Ovseno mleko
Doručak

DORUČAK 2

Ovsene pahuljice 3 kasike
Chia semenke 2 kašike
Banana
Lešnik 2 kafene
Prah proteina konoplje 1 / 2 kafene
Prah proteina kokosa 1 kafena
Inulin 1 kafena
Mleveni  organski rogač
Badem 2 kafene
Bademovo mleko

DORUČAK 3
Ovsene pahuljice 3 kašike
Chia semenke 2 kasike
Sveže urme 5 kom
Odmrznute višnje 3 kasike
Sirovi lešnik 3 kašike
Sirovi badem 2 kašike
Sirovi kakao 1 /2 kafene kašika
Prah proteina kokosa 1 kafena kašika
Mix Ljuspice kokosa, sirova golica i goji bobice 1 kafena kašika
Prah proteina konoplje 1 kafena kašika
Bademovo mleko

Veganska ishrana nije samo soja – iako vegani jedu samo biljne proizvode, to ne znači da ne mogu jesti pomfrit, testeninu, palačinke, sushi (bez ribe) i pizzu. “Čoveče, pa oni su kao mi!” Da…jesu??

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