GREEN CURRY PROTEIN OBROK

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iPhoto by Nevena Veselinović

GREEN CURRY PROTEIN OBROK

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    20 min

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    Zdrava hrana, Maxi

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    200 din

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    Ne sadrži gluten

Recept:
Namirnice
  1. Tofu sir neutral u komadu
  2. Crveni luk 1 glavica
  3. Soya sos
  4. Himalajska so sa celerom
  5. Suvi začini ( bez aditiva)
  6. Kari blago ljuti 1 kafena kasika
  7. Kurkuma 1 /2 kafene kasike
  8. Kuvana Leblebija 300 gr
  9. Rukola 70 gr
  10. Susam
  11. Suvi crni luk
  12. Beli biber 1/3 kafene kašike
  13. Sušena mirodija 1 kafena kašika
  14. Hladno ceđeno ulje suncokreta
  15. Neutralna pavlaka ili biljno mleko ( 100 ml)
Priprema:
  1. Usitniti tofu sir, začiniti ga kurkumom, karijem, suvim lukom, mirođijom
  2. Dobro promešati i dodati tostirani susam
  3. Dinstati ga sa crvenim lukom ( isečenim na slajs), dodati kuvane leblebije i malo tečnosti od leblebije, so, beli biber, biljno mleko, soja sos
  4. Pri kraju dinstanja dodati rukolu i sve izmešati

 

Prijatno!

Veganska ishrana nije samo soja – iako vegani jedu samo biljne proizvode, to ne znači da ne mogu jesti pomfrit, testeninu, palačinke, sushi (bez ribe) i pizzu. “Čoveče, pa oni su kao mi!” Da…jesu??

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