OMEGA – 3 U ČAŠI

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iPhoto by Nevena Veselinović

OMEGA – 3 U ČAŠI

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    10  min (lešnike potopiti preko noći)

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    Zdrava hrana, Maxi

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    150 din

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    Ne sadrži gluten

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    100% sirovo

LINK za VIDEO ovog recepta

http://www.telegraf.rs/gastro/video-gastro/2936078-video-omega-3-u-casi

Ukoliko ste videli recept za Prirodni Elixir videli ste i da spominjem post i objašnjavam šta on za mene predstavlja.
U tom duhu nastavljam i sa ovim receptom želeći da vam olakšam način ishrane bilo da postite na vodi ili jednostavno želite da oplemenite svoj život uvođenjem zdravih navika ili da samo probate nove ukuse.
“Mlečni” napitak bez koga je teško zamisliti djetinjstvo može biti izvor najzdravijih masti neophodnih za normalan rad hormona i prevenciju srčanih bolesti, a istovremeno i savršena poslastica za sve uzraste.
Pravi se za samo 5 do 10  minuta i to od sastojaka koje možete nabaviti u najbližoj prodavnici  zdrave hrane. Odličan je u periodu kada želite da smanjite ili potpuno izbacite unos industrijski proizvedenih ulja čak i ako su hladno ceđena.

Prijatno i na zdravlje 🥛🥛🥛

Recept:

Namirnice:

1. Sirovi lešnik 1 šolja
2. Sveža voda 2 do 3 šolje
3. Prah organskog rogača 2 kafene kašike
4. Kokosov šećer 3 kafene kašike

Priprema:
1. Sjediniti lešnik i vodu u blenderu i dobro izblendati
2. Dodati rogač i kokosov šećer
3. Procediti kroz sterilnu gazu i poslužiti sa cejlonskim cimetom

Veganska ishrana nije samo soja – iako vegani jedu samo biljne proizvode, to ne znači da ne mogu jesti pomfrit, testeninu, palačinke, sushi (bez ribe) i pizzu. “Čoveče, pa oni su kao mi!” Da…jesu??

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