„BEŠAMEL“ TART

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iPhoto by Nevena Veselinović

„BEŠAMEL“ TART

  • null

    45 min

  • null

    Zdrava hrana, Maxi

  • null

    200 din

  • null

    Ne sadrži gluten

Za malo konkretniju užinu ili doručak preporučujem vam jednostavan tart čija se podloga može praviti od raznih kombinacija žitarica – brašna. Ja u pripremi ne koristim kvasac, ali zato dodatke poput butera orašastih plodova, nutri kvasca koji daje sirast ukus ili urednanog tofu sira- da. Ne uvek, ali neretko. Jednako tako dodajem i semenke poput chie, susama, maka, golice ..
Testo zamesim i ostavim da prenoći u toplom, ali ako zaboravite, možete ga spraviti i pre pečenja.
Bešamel sos iz ovog recepta zapravo samo ukusom i izgledom podseca na isti. Ali u njemu nema brašna niti se radi zaprška.
Recept za podlogu:
  1. Heljdino brašno 2 šolje
  2. HIMALJSKA so 1 kafena kašika
  3. Voda 1/4 šolje
  4. Hladno cedjeno ulje suncokreta 3 supene kašike
Priprema:
  1. Uliti vodu i so u brašno i zamesiti dok ne osetimo da se ne lepi pod rukama, a da se testo ponaša elastično
  2. Tanko premažemo kalupe hladno ceđenim uljem suncokreta
  3. Pokrijemo dno i obod kalupa testom
  4. U jako zagrejanoj rerni zapečemo na 200 C 5-7 min
Namirnice za fil:
  1. Karfiol cvet 1/2
  2. Himalajska so
  3. Kari Madaras blagi 1 kafena kašika
  4. Nutri kvasac 1/2 kafene kašike
  5. Pečeni susam 2 supene kašike
  6. Rukola 1 šaka
  7. Chery paradajz 1 šaka
Priprema:
  1. Skuvati karfiol ( 12 min) u blago posoljenoj vodi
  2. Procediti i staviti u blender
  3. Dodati par kašika vode kako bi se lakše blendalo
  4. Dodati začine i so po ukusu
Fil izliti u blago prepečene kalupe, dodati listove rukole i na četvrtine isečen chery paradajz i vratiti u zagrejanu rernu.
Peći na 220 C oko 30 min.

Veganska ishrana nije samo soja – iako vegani jedu samo biljne proizvode, to ne znači da ne mogu jesti pomfrit, testeninu, palačinke, sushi (bez ribe) i pizzu. “Čoveče, pa oni su kao mi!” Da…jesu??

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    ——
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    Sistemnыe-rasstanovki. Sistemnыe-rasstanovki. Organizacionnыe rasstanovki. Sistemnыe rasstanovki. Metod Berta Hellingera. Bert Hellinger. Sistemno-fenomenologičeskaя psihoterapiя. Metod semeйnыh rasstanovok po Bertu Hellingeru. Semeйnoe konsulьtirovanie i psihoterapiя. Semeйnoe konsulьtirovanie i psihoterapiя. Rastanovki. Metod sistemnыh semeйnыh rasstanovok. Glubinnыe sistemnыe rasstanovki. Strukturnыe rasstanovki. Metod Berta Hellingera. Rasstanovki po Hellingeru. Metod rasstanovok. Semeйnoe konsulьtirovanie i psihoterapiя.

  55. Rasstanovki po Hellingeru. Rastanovki. Duhovnыe rasstanovki. Sistemno-fenomenologičeskaя psihoterapiя. Metod semeйnыh rasstanovok po Bertu Hellingeru. Sistemnыe rasstanovki. Novыe semeйnыe rasstanovki. Novыe semeйnыe rasstanovki. Semeйnoe konsulьtirovanie i psihoterapiя. Metod Berta Hellingera. Rasstanovki po Hellingeru. Metod sistemnыh semeйnыh rasstanovok. Semeйnoe konsulьtirovanie i psihoterapiя. Bert Hellinger. Glubinnыe sistemnыe rasstanovki. Rastanovki. Bert Hellinger. Sistemno-semeйnыe rasstanovki.

    Lюbovь dolžna bыtь vklюčena v porяdok. Porяdok яvlяetsя predposыlkoй lюbvi. Эto deйstvuet i v prirode: derevo razvivaetsя soglasno vnutrennemu porяdku. Ego nelьzя izmenitь. Ono možet razvivatьsя tolьko v ramkah эtogo porяdka. To že samoe kasaetsя lюbvi i mežličnostnыh otnošeniй: oni mogut polučitь svoe razvitie tolьko v ramkah porяdka. Эtot porяdok zadan.
    Vtoroй porяdok sostoit v tom, čto meždu partnerami dolžen bыtь balans meždu «davatь» i «bratь». Esli odin vыnužden davatь bolьše, čem drugoй, эto razrušaet otnošeniя. Partnerstvu neobhodim эtot balans.
    Odnoй iz sostavlяющih horoših vzaimootnošeniй яvlяetsя balans bratь-davatь. Эto o tom, čto mы vkladыvaem primerno stolьko sil, vremeni, resursov, skolьko polučaem vzamen. Kogda mы polučaem otklik ot mira, ot lюdeй, u nas volšebnыm obrazom poяvlяюtsя silы i želanie davatь bolьše. Mы čuvstvuem sebя nužnыmi, sčastlivыmi, v garmonii s soboй i mirom.

    No inogda эtot balans možet narušatьsя. Čelovek načinaet ili sliškom mnogo davatь, ili sliškom mnogo bratь.

    ——
    Sistemnыe-rasstanovki. Sistemnыe-rasstanovki. Organizacionnыe rasstanovki. Novыe semeйnыe rasstanovki. Strukturnыe rasstanovki. Sistemno-fenomenologičeskiй podhod. Sistemno-fenomenologičeskaя psihoterapiя. Metod semeйnыh rasstanovok po Bertu Hellingeru. Sistemnыe perestanovki. Metod semeйnыh rasstanovok po Bertu Hellingeru. Rasstanovki po Hellingeru. Strukturnыe rasstanovki.
    ——
    Istoщenie nakaplivaetsя nezametno, medlenno, no ono neutomimo privodit k nekim posledstviяm.

    Kogda čelovek daёt bolьše, čem polučaet, to so vremenem v nёm nakaplivaetsя neudovletvorёnnostь vsem proishodящim: “Я staraюsь, a menя ne cenяt”, “Я že vsё delaю dlя vseh, a čuvstvuю sebя takim nesčastnыm”, “Oni ne blagodarnы”, “Я poslednюю rubahu otdam, a mne nikto ne pomožet” i t. d. I эto ožidaemый эffekt ot takogo neuvažitelьnogo otnošeniя k sobstvennыm resursam i potrebnostяm.

    Balans – osnova žizni. On črezvыčaйno važen kak v prirode, kak vnutri čelovečeskogo organizma, tak i vo vzaimootnošeniяh. Želaю vsem naйti эtot balans i nikogda ne terяtь ego.

    Esli vam trebuetsя pomoщь zapisыvaйtesь na rasstanovku onlaйn: skype: amt777

    Sistemno-semeйnыe rasstanovki. Rasstanovki. Metod sistemnыh semeйnыh rasstanovok. Rastanovki. Rasstanovki po Hellingeru. Metod sistemnыh semeйnыh rasstanovok. Rasstanovki po Hellingeru. Rasstanovki. Rasstanovki. Rastanovki. Metod rasstanovok. Glubinnыe sistemnыe rasstanovki. Sistemno-fenomenologičeskiй podhod. Strukturnыe rasstanovki. Metod sistemnыh semeйnыh rasstanovok. Rasstanovki. Sistemnыe rasstanovki. Rasstanovki.

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  72. คงปฏิเสธไม่ลงแม้จะพูดว่าคาสิโนออนไลน์เป็นแหล่งวางเดิมพันที่หลากหลายที่สุด สร้างเงินทำเงินได้ง่ายที่สุดแล้วก็ที่สำคัญไม่เป็นอันตรายที่สุด สล็อตออนไลน์ คาสิโนออนไลน์ที่ดีที่สุดในยุคนี้ ตอบโจทย์ทุกความพอใจของเหล่าสมาชิก

  73. 5.วางเดิมพันของคุณ เลือกวางเดิมพันแบบตรงในผังบนโต๊ะ โดยเลือกเลข 0 ถึง 36 สัก 6 ตัวเป็นอันดับแรก หากคุณต้องการวางเดิมพันแบบแนวตั้ง ให้คุณวางเดิมพันบนกรอบว่างใต้แถวทั้งสาม

  74. สาวกผี สาวกหงส์ สาวกสิงห์ สาวกเรือ สาวกไก่ สาวกหมาจิ้งจอก ไม่ว่าคุณจะเป็นสาวกไหนก็ตาม การพนันออนไลน์ ขอเป็นส่วนหนึ่งสำหรับในการเปลี่ยนสิ่งที่คุณถูกใจเป็นรายได้ ด้วยการยกคาสิโนมาไว้ให้แด่คุณพนันบอลออนไลน์ได้อย่างไม่ยากเย็นกันเลยขอรับ

  75. คงปฏิเสธไม่ลงถ้าหากจะบอกว่าคาสิโนออนไลน์เป็นแหล่งวางเดิมพันที่มากมายที่สุด สร้างเงินทำเงินได้ง่ายที่สุดรวมทั้งที่สำคัญปลอดภัยที่สุด เว็บพนัน คาสิโนออนไลน์ที่ดีเยี่ยมที่สุดในยุคนี้ ตอบปัญหาทุกความชื่นชอบของเหล่าสมาชิก

  76. คาสิโนออนไลน์ที่ให้ได้มากกว่าคำว่าคาสิโนเพราะเป็นเครื่องมือในการทำเงินให้กับคนในยุคนี้มากมายนับไม่ถ้วน การพนันออนไลน์ ได้รวบรวมเกมพนันออนไลน์ไว้ครบทุกเกมเพื่อนให้สมาชิกได้สนุกสนานเพลิดเพลินได้อย่างเต็มที่พร้อมกับรายได้ที่มหาศาล

  77. เพราะกาลเวลาเปลี่ยนการใช้ชีวิตของคนในยุคนี้ก็เปลี่ยนคาสิโนออนไลน์จึงเป็นทางเลือกที่ชาวพนันเลือก เนื่องจากง่าย สะดวกยิ่งเว็บ แทงบอลออนไลน์ ได้รวบรวมเกมเด็ดๆ ไว้เพียบและที่สำคัญไปกว่านั้นเป็นเว็บที่การันตีว่าจ่ายจริง ทำเงินได้จริงทำให้เป็นที่กล่าวถึงในโลกออนไลน์มากมาย

  78. ถ้าจะถามหาเกมออนไลน์ที่เล่นง่ายรวมทั้งทำเงินได้ง่ายที่สุดลุกงหนีไม่พ้นบาคาร่าออนไลน์ สล็อตออนไลน์ ก็เลยเอาอกเอาใจสมาชิกโดยการรวมรวมเกมบาคาร่าออนไลน์ไว้มากมายเพื่อให้สามาชิกได้เลือกเล่นอย่างเต็มเปี่ยมนอกเหนือจากนั้นยังมีเกมฯลฯ

  79. ผ่านโทรศัพท์มือถือหรือคอมพิวเตอร์ทุกรุ่นทุกยี่ห้อ และอีกหนึ่งเหตุผลที่นักเดิมพันทุกท่านควรเลือกเล่นคาสิโนออนไลน์ คาสิโนออนไลน์ บนเว็บไซต์ของเราเพราะเว็บของเรานั้นเป็นศูนย์กลาง

  80. ด้วยเหตุว่ายุคสมัยเปลี่ยนแปลงการใช้ชีวิตของคนในยุคนี้ก็เปลี่ยนคาสิโนออนไลน์ก็เลยเป็นหนทางที่ชาวพนันเลือก เนื่องจากว่าง่าย สะดวกยิ่งเว็บไซต์ การพนันออนไลน์ ได้เก็บเกมเด็ดๆไว้ล้นหลามและก็ที่สำคัญไปกว่านั้นเป็นเว็บที่รับประกันว่าจ่ายจริง ทำเงินได้จริงทำให้เป็นที่พูดถึงในโลกอินเตอร์เน็ตมากไม่น้อยเลยทีเดียว

  81. ผมว่ายุคนี้พนันออนไลน์เป็นทางรอดทางนึงเลยครับ ส่วนตัวผมใช้เป็นช่องทางหาเงินจนตอนนี้จะเป็นรายได้หลักไปแล้วครับ แอบเขิล ฮ่าๆ เล่นมาหลายเว็บเลยครับ แต่ถ้าต้องแนะนำผมว่า สล็อตออนไลน์ ครับ จ่ายจริง ระบบดีฝากถอนง่าย

  82. เกมสล็อตออนไลน์ที่ สล็อตออนไลน์ เป็นเกมสล็อตที่มีผู้กล่าวถึงสูงที่สุด เพราะว่าแตกง่าย จ่ายจริง จ่ายไว และก็ทั้งภาพกราฟฟิกที่สวยงาม เหมือนจริงให้อารมณ์เช่นเดียวกันกับอยู่ใน คาสิโนจริงๆมาตรฐานสุดยอด ใช้งานง่าย และมีคณะทำงานรอคอยให้คำแนะนำอย่างใกล้ชิดตลอด 24 ชั่วโมง

  83. ยอมรับว่าเป็นมือสมัครเล่นครับ มาแบบงงๆเลยเข้าไปลองเล่นหลายเว็บมากๆ มาถูกใจที่ บาคาร่า เพราะเข้าใจง่ายมีเกมให้เลือกเยอะครับทั้งบาคาร่า แทงบอล สล็อต ยิงปลา คือเยอะมากจริงๆ เรียกได้ว่ามาที่นี่คือครบครับ แค่นี้ยังไม่พอผมชอบที่เค้าฝากถอนอัตโนมัติ และมีโปรโมชั่นเด็ดๆ มาให้ตลอดเลยครับ

  84. สมัยก่อนจะแทงบอลทีต้องไปโต๊ะบอลแต่ตอนนี้หมดยุคแล้วครับ เพราะอยากแทงบอลก็ทำได้เลยแค่ปลายนิ้วเพียงแค่เข้ามาที่ บาคาร่า การแทงบอลก็จะง่ายสำหรับคุณ เว็บของเรามีให้บริการแทงบอลออนไลน์แบบครบทุกรูปแบบ

  85. สล็อตออนไลน์ เว็บพนันออนไลน์ที่เรียกได้ว่าเป็นที่นิยมสุดๆ ในวงการเว็บพนันออนไลน์ที่มีมากมายในตอนนี้เพราะในปัจุบันนั้นผู้คนต่างหลังไหลเข้ามาเล่นเกมพนันออนไลน์มากมายด้วยเหตุผลที่ว่าลงทุนน้อยแต่ให้ผลกำไรมากมายนั่นเอง

  86. ยุคนี้สมัยปัจจุบันนี้การพนันจำเป็นต้องคาสิโนออนไลน์เพียงแค่นั้น ด้วยเหตุว่าไม่เป็นอันตรายเล่นง่าย ทำเงินได้จริง ชีวิตดีๆไม่ได้มีเพียงแต่ในนิยาย สล็อตออนไลน์ เว็บคาสิโนออนไลน์ได้เก็บรวบรวมเกมพนันเอาไว้อย่างสมบูรณ์ มาที่ตรงนี้ไม่ผิดหวังแน่ๆจ่ายจริง จ่ายเต็ม จ่ายไม่ยั้ง จ่ายไม่ยั้ง เจอะกันที่ เว็บการพนันออนไลน์อันดับ 1 ขอรับ

  87. บาคาร่า เว็บคาสิโนออนไลน์ที่ได้รวบรวมทุกเกมพนันออนไลน์ทั้งหมดเอาไว้เพื่อสนองความต้องการของเหล่าสมาชิก และยังเลือกใช้ระบบที่ดีที่สุดเพื่อให้สมาชิกได้รับความสนุกสนานบันเทิงอย่างเต็มพิกัดไปพร้อมๆกับการทำเงินไปด้วย แบบไม่ต้องมีอุปสรรคใดๆ รวมถึงระบบหลังบ้านที่มีทีมงานคอยช่วยเหลือตลอด 24 ชั่วโมง

  88. ถ้าคุณกำลังมองหาเว็บดีๆสำหรับบาคาร่าออนไลน์เราขอแนะนำ แทงบอลออนไลน์ ครับจ่ายจริง จ่ายเต็ม จ่ายไม่อั้นไม่มีกั๊กการันตีความมั่นคงด้านการเงินด้วยจำนวนสมาชิกหลักล้านเรามีระบบที่เรียกว่าดีที่สุดรวมถึงระบบฝากถอนแบบอัตโนมัติที่จะทำให้ชีวิตคุณง่ายแบบขีดสุด

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