ZIMSKI POTAŽ

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iPhoto by Nevena Veselinović

ZIMSKI POTAŽ

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    20 min

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    Zdrava hrana, Maxi

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    150  din za tri porcije

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    Ne sadrži gluten

Kako kažu naši preci – Zdravlje na usta ulazi. Neočekivano tople zime i periodi na prelazu godišnjih doba neretko donose niz prehlada i  telesnu neravnotežu. Pomozite vašem organizmu da laganom, a nutritivno bogatom i kvalitetnom hranom uspostavi balans i aktivira metabolizam i dobro varenje. Ugrejte vaš organizam i naoravite najjednostavniju zimsku čorbicu za samo 20 min.
Recept:
Namirnice:
  1. Karfiol romanesku ( ili običan) 1 cvet
  2. Krompir 1 veći
  3. Šargarepa 1
  4. Himalajska so
  5. Bundevino ulje
Priprema:
  1. Iseći jedan cvet romanesku karfiola
  2. Oljuštiti i iseći 1 krompir i 1svežu šargarepu
  3. Skuvati sve zajedno (20min)
  4. izblendati uz dodatak 1 šolje vode u kojoj se kuvalo povrće
  5. Dodati 3 jedva ravne kašike himaljske soli i 1  supenu kašiku hladno ceđenog ulja bundeve
  6. Servirati i posuti biberom sa suvim laticama

VIDEO ZA OVAJ RECEPT

http://www.telegraf.rs/gastro/video-gastro/2934293-zdravlje-na-kasiku-unesite-bogadstvo-minerala-i-ojacajte-vas-imunitet-kada-je-najpotrebnije-video

Veganska ishrana nije samo soja – iako vegani jedu samo biljne proizvode, to ne znači da ne mogu jesti pomfrit, testeninu, palačinke, sushi (bez ribe) i pizzu. “Čoveče, pa oni su kao mi!” Da…jesu??

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