BRZI NAMAZ OD KARFIOLA I SPANAĆA

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iPhoto by Nevena Veselinović

BRZI NAMAZ OD KARFIOLA I SPANAĆA

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    20 min

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    Zdrava hrana, Maxi, SpiceUpStore Čumićevo sokače (začini)

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    110 din

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    Ne sadrži gluten

Na osnovu vaših komentara, sve što je brzo i lako, a pride i zdravo nailazi na velike simpatije. Upravo to je i bio jedan od razloga za odabir ovog recepta za čiju pripremu (plus još jednog od batata) možete videti i u VEGANLUK videu na Telegraf.rs ( link▶️▶️▶️
 
 
Namirnice:
– karfiol 1 cvet
– šargarepa 1 kom
– spanać 1 šaka
– himalajska so 2-3 kafene kašike
– mlevena dimljena paprika – 1 kafena kašika
Priprema:
  1. Skuvati karfiol i šargarepu ( 10-15 min)
  2. procediti i izblendati zajedno sa spanaćem i začinima
  3. Prilikom blendanja dodati malo vode u kojoj se kuvao karfiol ( ili obične čiste vode)
  4. Servirati

: )

Veganska ishrana nije samo soja – iako vegani jedu samo biljne proizvode, to ne znači da ne mogu jesti pomfrit, testeninu, palačinke, sushi (bez ribe) i pizzu. “Čoveče, pa oni su kao mi!” Da…jesu??

56 komentara

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