NAMAZ OD AVOKADA I BATATA

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NAMAZ OD AVOKADA I BATATA

  • null

    15 min

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    Zdrava hrana, Maxi

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    300 din

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    Ne sadrži gluten

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    100% sirovo

Namazi, supe/ potaži i napici su najjednostavnija i najbrza varijanta zdrave ishrane. Za vreme posta me pogotovo učestalo pitate za recepte istih. I evo ga. Stiže još jedan brzi omiljeni, pun zdravih masti i proteina. Namaz od avokada i batata sa orasima.
Recept:
Namirnice:
  1. Avokado – zreli 1 kom
  2. Limun 1/2
  3. Batat 1/3
  4. Dimljena mlevena ljuta paprika
  5. Mikrobilje crnog luka / iseći jedan snopić
  6. Mikrobilje graška – nekoliko struka
  7. Himalajska so
  8. Hladno ceđeno maslinovo ulje
  9. Tostiran ( suvo pečen) crni susam prstohvat
Priprema:
  1. unutrašnjost jednog zrelog avokada izblendate zajedno sa prstohvatom mikrobilja crnog luka
  2. Dodajte 1/3 krupno rendanog svežeg batata i supenu kašiku očišćenih oraha
  3. Dodati još 1 kafenu kašiku ljute dimljene paprike sa hladno ceđenim maslinovim uljem, sok od 1/2 limuna ili lajma i kašičicu himalajske soli.
  4. Sve posuti tostiranim crnim susamom i mikrobiljem graška. Mikrobilje možete nabaviti ( dostava na kucnu adresu ) preko firme Urbani Fatmeri i ono osim izvanredne arome i dekoracije pruža do 40 % više nutritivnih benefita nego što je slučaj sa odraslom biljkom. 🙌🙌
Za post na vodi izbaciti ulje. Avokado ima dovoljno prirodnih masti za lepu kremastu strukturu namaza.

Veganska ishrana nije samo soja – iako vegani jedu samo biljne proizvode, to ne znači da ne mogu jesti pomfrit, testeninu, palačinke, sushi (bez ribe) i pizzu. “Čoveče, pa oni su kao mi!” Da…jesu??

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