BRZA OVSENA POSLASTICA

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iPhoto by Nevena Veselinović

BRZA OVSENA POSLASTICA

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    5 min

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    Zdrava hrana, Maxi

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    150 din

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    Ne sadrži gluten

Pravo da vam kažem više mi je vremena trebalo da smislim kako da nazovem ovu super doručak – poslasticu nego li da je napravim. U suštini- to je ovsena kaša, ali ona ima toliko drugih sastojaka koji je čine kompleksnom.. ali samo u smislu ukusa i kvaliteta ☝🏻Primprema je krajnje jednostavna 🙌. Stvarno par minuta. Ime mi je pak odnelo čak 5.. celih. 😂😋
Ps. Nije neophodno da imate teglice ili providne staklene posude, ali je lepše, a i i preglednije kada možete da vidite vrstu obroka koji ste unapred pripremili.
Ja ih pravim po danima tako da imam bar tri užine ili doručka pripremljena unapred. 👇👇
Recept:
Namirnice:
  1. Ovsene pahuljice – pola šolje ( vrlo hranljive, lako zasite, brzo omekšaju za razliku od svih drugih – ječmene, ražane itd) a i u osnovi su bez glutena, no treba imati u vidu da se većina njih pakuje i puni u istom pogonu gde i ove sa glutenom te osobe koje su alegrgične mogu da konzumiraju samo proizvode na čijem je pakovanju naznačeno da ne sadrži gluten
  2. Chia semenke 3 supene kašike
  3. Puter od indijskog oraha 1 supena kašika
  4. Protein kokosa 1 supena kašika
  5. Cejlonski cimet – kafena kašika
  6. Biljno mleko – ja sam koristila ovseno malo – više od polovine jedne šolje
  7. Bobičasto voće
  8. Lešnik ili bilo koji orašasti plodovi
  9. Agava sirup – 1 supena kašika ili malteks – 2, 5 kašike
Priprema:
  1. U posudu / teglicu sipati ovsene pahuljice
  2. Preko njih  chia semenke
  3. U posebnoj posudi blago razmutiti puter od indijskog oraha sa malo biljnog mleka
  4. Sipati u posudu kao naredni sloj
  5. Dodati proteine kokosa
  6. Ostatak mleka zasladiti izabranim zaslađivačem / pod uslovom da već samo mleko nije slatko
  7. Preliti masu mlekom
  8. Preko posuti bobičastim voćem i lešnikom
  9. Staviti u frižider na par sati ili preko noći ✔️✔️✔️

Veganska ishrana nije samo soja – iako vegani jedu samo biljne proizvode, to ne znači da ne mogu jesti pomfrit, testeninu, palačinke, sushi (bez ribe) i pizzu. “Čoveče, pa oni su kao mi!” Da…jesu??

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