NEPEČENI BEZGLUTENSKI MAFINI BEZ ŠEĆERA

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iPhoto by Nevena Veselinović

NEPEČENI BEZGLUTENSKI MAFINI BEZ ŠEĆERA

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    15 min

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    Zdrava hrana, Maxi

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    150 din

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    Ne sadrži gluten

Griz je poslastica našeg djetinstva i malo nas je koji ga nismo sa slašću kusali.
Ova varijanta griza je nešto drugačija, posebno jer je bez glutena, pripremljen bez šećera i bez pečenja 😳🧐🤪🤩.  Samo pratite 😛. Sve ostalo je isto kao originalni griz. BRZO, UKUSNO, SLATKO 😋😋
Recept:
Namirnice:
  1. Integralni pirinčani griz 4 kašike
  2. Biljno mleko 500 ml – nezaslađeno
  3. Urme sveže neušećerene – 11 kom
  4. Goji bobice – šaka
  5. Kokos ljuspice – šaka
Priprema:
  1. Očistiti urme i izblendati ih zajedno sa mlekom
  2. Mleku dodati kokos ljuspice i goji bobice
  3. Staviti na ringlu i čim proključa smanjiti temperaturu i dodati griz
  4. Kuvati uz neprestano mešanje 3 do 5 min
  5. Modlice za mafine malo nauljite kokos uljem i tu izlijete jedva prohlađeni skuvani griz
  6. Ostaviti da se ohladi i po želji posuti cimetom / cejlonskim 🙌                 Dobićete izvrsne, najzdravije, nepečene mafine 🤗🤗😜

Veganska ishrana nije samo soja – iako vegani jedu samo biljne proizvode, to ne znači da ne mogu jesti pomfrit, testeninu, palačinke, sushi (bez ribe) i pizzu. “Čoveče, pa oni su kao mi!” Da…jesu??

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