ZAPEČENE TALJATELE SA BUKOVAČOM

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iPhoto by Nevena Veselinović

ZAPEČENE TALJATELE SA BUKOVAČOM

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    60 min

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    Zdrava hrana, Maxi, pijaca

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    300 din za tri porcije

Ove taljatele su pravi specijalitet. Mirišu predivno. Ukusne su. Brzi zasite. Jednostavno se prave i lepo izgledaju.
Sastav namirnica za preliv može biti raznovrstan tako da vam nikada ne dosade. Prava jesenje – zimska varijanta za korišćenje posne lagane integralne testenine.

Recept:

Namirnice:

1. Integralne taljatele 1/2 pak
2. Mix zelenih salata – Puterica, spanać, rukola – 100 gr
3. Indijski orah 100 gr
4. Soja maslac  ili hladno ceđeno ulje suncokreta – 2 supene kašike
5. Mladi luk -2 struka
6. Chery paradajz – 1 šaka
7. Himalajska so
8. Dimljena paprika
9.  Ljuta paprika
10. Humus (najbolji u crevu) – 3 supene kasike
11. Pirinčana ili sojina pavlaka za kuvanje ili bilo koje nezaslađeno biljno mleko 50 ml
12. Bukovača – sveža – 1 šaka ili jedno veće parče bukovače

Priprema:

1. Skuvati testenine ( prema uputstvu) – oko par minuta u ključajućoj vodi
2. Procediti i nauljiti hl.ceđenim uljem, a zatim ih rasporediti u pleh za pečenje
3. Samleti sitno indijski orah uz dodatak humusa, soja maslaca ili ulja i biljno mleko ili navedenu pavlaku
4. Oprati luk i odvojiti zeleni od belog dela
5. Beli deo dodati samlevenom indijskom orahu i uz dodatak mixa zelenih salata, bukovače, soli i začina još jednom sve izblendati
6.  Masom preliti  taljatele u plehu
7. Po vrhu dodati oprani Chery paradajz i po dužini iseckane strukove zelenog dela mladog luka
8. Zagrejati rernu na 200 C
9. Peći 25 min na 200 C ( pred kraj smanjiti na 190 C) ❤️

Veganska ishrana nije samo soja – iako vegani jedu samo biljne proizvode, to ne znači da ne mogu jesti pomfrit, testeninu, palačinke, sushi (bez ribe) i pizzu. “Čoveče, pa oni su kao mi!” Da…jesu??

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