TOFU KARI

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iPhoto by Nevena Veselinović

TOFU KARI

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     30 min sa kuvanjem pirinča

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    Zdrava hrana, Maxi, Kičevska 30

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    200 din

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    Ne sadrži gluten

Iako sam među onima koji izbegavaju soju, opravdano je ponekada koristim pre svega svesna da za partnere i saradnike imam firmu koja se više od 30 godina bavi proizvodnjom i distribucijom zdravije hrane. Pionir je u toj oblasti. Samim tim sam se uverila kako i u kojim uslovima se proizvodi njihovo kokosovo ulje, mešavine biljnih proteina, pa i namirnice od soje, kao što su tempeh, krem sirevi savršenog ukusa i tofu sirevi u komadu. Elem, to opravdava moj izbor. Ovom prilikom sam želela da vam predstavim jednu verziju vrlo popularnog jela koje se izvorno nažalost 🙈 pravi sa piletinom, ali ja ovde koristimo tofu. Od svega viđenog i popularnog, zapravo je  samo naziv jednog začina isti, a sve drugo je kao i uvek – moja sopstvena verzija 😂🙈. Ovde nema ni zelenog sočiva koje se u izvornoj verziji kari jela koristi . Ja koristim iskljucivo aromatizovani ili integralni pirinač, tofu i začine. Brzzzzoooo se pravi i lepo se servira. Ne može se puno pojesti, zahvaljujući obilju hranljivih  proteina, brzo zasiti, a ne nadima. Lako se vari. Zvuči  kao popularna propaganda, poznati EPP, no sve je tako kako vam rečem🤗✨

Recept:

Namirnice:

  1. Tofu neutral 1 pak – Macrobiotic.co.rs 
  2. Integralni pirinač 150 gr
  3. Pirinčana ili sojina biljna pavlaka za kuvanje ili biljno mleko – nezasladjeno 
  4. Paradajz sveži – 1 kom 
  5. Himalajska so 
  6. Soja sos
  7. Mix zelenih salata 
  8. Orgeta / organska „vegeta“ / 2 supene kašike proizvodi porodica Travar 👌🏻travar.gazdinstvo@gmail.com
  9. Kari 

Priprema:

  1. Staviti pirinač da se kuva zajedno sa orgetom  / idealno je da pirinač  potopite preko noći – ujutru prospete vodu, nalijete novom i kuvate – 20 min -do 30 min uz malo ulja 
  2. Za to vreme tofu sir iseći na jednake kocke 
  3. U tiganj uliti 3 supene    kašike hladno cedjenog suncokretovog  ulja, 2 supene kašike karija i 4 supene kašike soja sosa ( sve pod uslovom da je tofu  NEUTRALAN) jer ako je dimljeni ili slan, vodite računa o količini soja sosa 
  4. Čim se ulje i dodaci zagreju ubaciti kocke tofua u tiganj i lagano ih okrećite valjajući ih u smeši uz prženje, ali pazeći pri tom da ne nagnječite tofu s obzirom na to da je mekan / pržiti oko 3-5 min 
  5. Na tanjir, u jedan ugao  pospite mix zelenih salata i na isti naredjajte tofu iz tiganja 
  6. Kada se pirinač skuvao ( tačnije kada je voda isparila ) prespite ga u tiganj gde se pržio tofu sir 
  7. Dodajte 1 /2 supene kašike  /  ili po ukusu himalajske soli i 100 ml neutralne pirinčane ili sojine pavlake ( ili 30 ml nezasladjenog biljnog mleka ) 
  8. Promešajte  uz dodatak karija na vrh kašičice sve dok se pirinač ne zgusne do kremaste strukture /1, 2 min
  9. Servuajte uz tofu na mixy zelenih salata 
  10. Paradajz iseći na kolutove i servirati pored tofua uz blago soljenje i par kapi soja sosa 

Veganska ishrana nije samo soja – iako vegani jedu samo biljne proizvode, to ne znači da ne mogu jesti pomfrit, testeninu, palačinke, sushi (bez ribe) i pizzu. “Čoveče, pa oni su kao mi!” Da…jesu??

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