SLANI KAMILICA MAFINI SA BADEMOM I GOLICOM

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iPhoto by Nevena Veselinović

SLANI KAMILICA MAFINI SA BADEMOM I GOLICOM

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    1h i 15 min

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    Zdrava hrana, Maxi

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    150 din za devet većih mafina

Mafini sa semenkama bundeve i bademom bez trunke kvasca, podrazumevano bez praška za pecivo, pa čak i bez sode bikarbone su ispali odlično. 

Vrlo jednostavna kombinacija sastojaka, ali kada je nešto zamešano s ljubavlju i sa umirujućim čajem od kamilice dobija se magija. 

Recept :

Namirnice:

  1. Brašno od spelte – integralno 3 šolje 
  2. Proceđen topli napitak od kamilice 1,5 šolja 
  3. Himalajska so 1,5 supena kašika
  4. Majčina dušica – pratohvat za svaki mafin 
  5. Lomljeni pečeni badem – 1/3 šolje 
  6. Seme bundeve – nekoliko za svaki mafin 
  7. Prah protein bundeve 2 supene kašike 
  8. Hladno ceđeno ulje bundeve – 1/2 šolje 

Priprema:

  1. U brašno sipati toplu kamilicu
  2. Dodati so i badem 
  3. Dodati ulje 
  4. Zamesiti testo
  5. Ostaviti pola sata pokriveno 
  6. Po potrebi oremazati modle uljem/ mada će testo biti dovoljno masno 
  7. Puniti modle 
  8. Gornji sloj mafina premazati uljem po potrebi
  9. Po vrhu posuti semenom golice, majčine dušice i malo lomljenog badema 
  10. Peći na 180 C min 45 min / da li je testo dobro pečeno proveravate sa čačkalicom koju ubodete i izvučete i na njoj ne sme da bude zalepljenog testa 
  11. Uživati u ukusu / kada se mafini ohlade / bar 30 min 

Veganska ishrana nije samo soja – iako vegani jedu samo biljne proizvode, to ne znači da ne mogu jesti pomfrit, testeninu, palačinke, sushi (bez ribe) i pizzu. “Čoveče, pa oni su kao mi!” Da…jesu??

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