PEČENI POMFRIT OD BUNDEVE

POMFRIT

POMFRIT
POMFR

iPhoto by Nevena Veselinović

PEČENI POMFRIT OD BUNDEVE

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    1h

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    Zdrava hrana, Maxi

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    150 din

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    Ne sadrži gluten

Svi volimo pomfit, neko manje neki više mastan, manje ili više slan. 

Bilo da je od krompira, batata ili bundeve – svejedno! Važno je da ga pripremamo sa zdravim mastima, na hladno ceđenom ulju. 

Ovaj naš je pun beta karotena – posledično vitamin A. Miriše i izgleda prelepo. Ukus? 

Probajte 🙌

Recept:

Namirnice: 

  1. Sveža bundeva – količina po volji 
  2. Nutri kvasac u prahu – 2 supene kašike 
  3. Chili
  4. Himalajska so – 2,5 do 3 supene kašike / za pun pleh pomfrita / pleh normalne srednje veličine 
  5. Prah proteina bundeve – 1 supena kašika 
  6. Hladno ceđeno ulje po izboru / suncokret, bundeva 👌🏻)
  7. Nana sušena – tri prstohvata
  8. Bosiljak svež organski / iceberg salat centar 

Priprema:

  1. Iseći bundevu na štapice kao za pomfrit
  2. Iseći tanko i sitno spanać
  3. Uvaljati je u ulje 
  4. Preručiti bundeviće u pleh na pek papir
  5. Posuti nanom i solju 
  6. Izmešati rukama 
  7. Posuti nutri kvascem i proteinom 
  8. Posuti chilijem / kroz cediljku za čaj
  9. Svemu preko dodati sitni seckani spanać
  10. Peći u jako zagrejanoj rerni na 200 C / 40 min 

Veganska ishrana nije samo soja – iako vegani jedu samo biljne proizvode, to ne znači da ne mogu jesti pomfrit, testeninu, palačinke, sushi (bez ribe) i pizzu. “Čoveče, pa oni su kao mi!” Da…jesu??

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