BRZI KREMIĆ SA MALINAMA I TOFU SIROM

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iPhoto by Nevena Veselinović

BRZI KREMIĆ SA MALINAMA I TOFU SIROM

  • null

    10 min

  • null

    Zdrava hrana, Maxi

  • null

    150 din

  • null

    Ne sadrži gluten

I ja sam među onima koji izbegavaju soju, što se može primetiti  i po mojim receptima u kojima je gotovo nema,  ali kada je od pouzdanih proizviđača, sa čijim sam procesom proizvodnje upoznata onda se ne libim da konzumiram preukusni tofu krem sir (Macrobiotic.co.rs ) ili da neutralni tofu sir u komadu koji koristim za pripremu raznih jela i brzih slatkiša kao što je npr. ovaj lepi kremić sa malinama.

Recept:

Namirnice:

  1. Neutralni Tofu 1 pak
  2. Maline 120 gr
  3. Ječmeni slad – 1 supena kašika
  4. Kokosov šećer – 1, 5 supena kašika
  5. Chia semenke – 2 supene kašike

Ps. Umesto kombinacije ova dva slada može i agava sirup – 1,5 supena kašika )

Priprema:

  1. Tofu i maline sjediniti i izblendati
  2. Dodati željeno sladilo
  3. Dodati chia semenke i sve zajedno još jednom izblendati
  4. Ostaviti da se ohladi i da chia semenke nabubre
  5. Ukrasiti malinama ili prelepim jestivim cvećem by urbani farmeri ????

Veganska ishrana nije samo soja – iako vegani jedu samo biljne proizvode, to ne znači da ne mogu jesti pomfrit, testeninu, palačinke, sushi (bez ribe) i pizzu. “Čoveče, pa oni su kao mi!” Da…jesu??

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