SLOJEVITA PROTEINSKA SALATA

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SLOJEVITA PROTEINSKA SALATA

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    20 min sa kuvanjem kinoe

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    Zdrava hrana, Maxi, Macrobiotic Kičevska 30

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    250 din 4 čaše

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    Ne sadrži gluten / obratiti pažnju- vege šunka nije deklarisna -bez glutena-, ali u sastavu nema gluten namirnica

S obzirom na to da – zdravu hranu-bije glas da je komplikovana za pripremu, skupa, da joj nedostaje proteina???   ja to moram po ko zna koji put demantovati ??

A kako drugačije nego li novim receptom koji je krajnje jednostavan i pruža mnogobrojne  mogućnosti.. u smislu da ga možete poslužiti u čaši, u tortilji, u mini ketering kašikama tako da izgleda potpuno feeensi ??? ili u shot čašicama ( rakijske )  što takodje izgleda vrlo elegantno. Dakle, ovo je jelo koje se pravi za:

  1. dnevnu klopu
  2. dečije rođendane / u tortilji
  3. fensi proslave / bilo privatne bilo korporativne

Plus ima proteina, lagano je, ukusno, brzo se priprema. Može se poslužiti  hladno, meni je tako čak i najlepše. Ma mnjaaam?????????

Idemo na RECEPT.

Namirnice:

  1. Kinoa sirova 1 šolja
  2. Krastavac 1 kom
  3. Crvena paprika 2 kom
  4. Šargarepa 1 kom
  5. Vege šunka bes soje Macrobiotic.co.rs
  6. Himalajska so – po ukusu
  7. Hladno ceđeno ulje suncokreta – 1 supena kašika
  8. Protein bundeve – 1/2 kafene kašike

Priprema:

  1. Kinou kuvamo u 3 x više vode dok voda ne ispari
  2. Potom se procedi i ohladi
  3. Za vreme kuvanja kinoe, šunku, krastavac i papriku iseći na sitne kockice
  4. Svo povrće seći odvojeno  i ne mešati
  5. Šargarepu iseći na na najtanje tračice radi ukrasa
  6. Kinou blago posloliti i dodati kašiku ulja
  7. Po prstohvat soli i na povrće ( ne presoliti) – samo toliko da ne bude bljutavo
  8. Ređati slojevito u času papriku, kinou, šunku, krastavac pa ukrasiti šargarepom i proteinskim prahom bundeve

                    ??PTIJATNO??

Veganska ishrana nije samo soja – iako vegani jedu samo biljne proizvode, to ne znači da ne mogu jesti pomfrit, testeninu, palačinke, sushi (bez ribe) i pizzu. “Čoveče, pa oni su kao mi!” Da…jesu??

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