POTAŽ OD POVRĆA I KIKIRIKIJA

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iPhoto by Nevena Veselinović

POTAŽ OD POVRĆA I KIKIRIKIJA

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    25 min

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    Pijaca, Maxi, Mali Kalenić
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    250 din /ako koristite batat / 100 din sa krompirom /4 veće porcije

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    Ne sadrži gluten

Potaže i supe ( posebno Miso) konzumiram češće nego što o njima pišem i postavljam recepte. U cilju ispravljanja te nepravde ☝? danas postavljam recept za jedan brzi potaž od tikvica, šargarepe i batata ( u ovom slučaju sam koristila  zuchini tikvice, ali apsolutno mogu i obične)

Recept:

  1. Batat – slatki krompir 1 kom
  2. Tikvica -1 veća obična ili 2 zuchini
  3. Šargarepa – 2 kom
  4. Himalajska so – po ukusu
  5. Pirinčana pavlaka za kuvanje – 1 supena kasika
  6. Pečeni neslani kikiriki – samleven- 1 supena kasika
  7. Hladno ceđeno ulje kikirikija 1 supena kašika
  8. Mladi luk – 1 struk
  9. Kinoa – opciono / ja sam dodala 1/2 šolje
  10. Chili
  11. Peršun ili bosiljak ( kao na slici ) -kažu valja se, a evo i zašto ⬇️⬇️⬇️

Ps. Informisala se ja☝?? Dannas je 14. Avgust, počinje velikogospojinski post ( koji se inače bazira samo na biljnoj ishrani, tako da svi koji tako poste mogu da se posluže Veganluk receptima), a prvog dana posta, tj.danas, kažu, valja u jelo dodati malo bosiljka. I tako da znate, šta god da pravite, sunite malo bosiljka. Ne mož’ da škodi ?❤️?

Priprema:

  1. Oprati, oljuštiti i iseći povrće
  2. Staviti 1/2 lit vode da provri
  3. U ključalu vodu staviti svo povrće
  4. Dodati 1,5 supenu kašiku soli i kuvati dok ne omekša – 15 tak min
  5. Skinuti sa ringle i izblendati u posudi ( šerpi ) štapnim mikserom do kremaste strukture
  6. Po ukusu dodati još soli i vode
  7. Potaž vratiti na minimalnu temperaturu na ploču/ ringlu i dodati mleveni kikiriki, ulje i pavlaku za kuvanje
  8. Promešati / dodati Chili, peršun i/ili boslljak po ukusu i poslužiti
  9. Može se jesti i hladno ?
  10. Ja sam prilikom serviranja dodala i kuvanu kinou koju sam imala u frižideru od jutros / ukoliko želite isto, skuvajte kinou ili neku žitaricu ( integralni pirinač, ječam..) odvojeno i dodajte željenu količinu kako bi potaž mogao daposluži kao jedan kompletan obrok ✔️

                                                    ?Prijatno ?

Veganska ishrana nije samo soja – iako vegani jedu samo biljne proizvode, to ne znači da ne mogu jesti pomfrit, testeninu, palačinke, sushi (bez ribe) i pizzu. “Čoveče, pa oni su kao mi!” Da…jesu??

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