ENERGETSKE CHIA ŠTANGLICE

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iPhoto by Nevena Veselinović

ENERGETSKE CHIA ŠTANGLICE

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    1o min

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    Zdrava hrana, Mali Kalenić

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    130 din za 4 štanglice

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    Ne sadrži gluten

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    100% sirovo

Evo jednog od mnogih SUGAR FREE recepata koje sam do sada predstavila na blogu. U ovim energetskim štanglicama nema ni preporučljivih zaslađivača, ni nerafinisanih šećera sa niskim GI, nema ničeg što sama priroda nije podarila ???

A jednako su ukusne kao bilo koji industrijski slatkiš. Čuj, jednako. Ukusnije !

Sa 4 kom ovih štanglica podmirili ste 4 dana potrebe za slatkišima ako budete umereni u konzumaciji i sa snažnom namerom da postanete/ ostanete fit. Dobro, ni 2 štanglice dnevno nisu preterivanje…ali pojesti odjednom sve 4 ??✌?e to već znači da sledeća 3 dana nema ni S od slatkiša ?? …mislim nema bar preterivanja sa istim, iako su zdravi ??

Recept:

  1. Urme – sveže neušećerene 7 kom
  2. Badem sirovi – 42 kom ( lakše mi da brojim nego da merim?)
  3. Chia semenke –  3 supene kasike
  4. Organski rogač prah – 1,5 supena kašika
  5. Nerafinisano kokosovo ulje –  2 supene kašike
  6. Goji bobice – 5 kom

Priprema:

  1. Samleti badem
  2. Očistiti urme od koštica
  3. Sjediniti urme i badem  sa ostalim sastojcima
  4. Sve izmešati, dobro umesiti i oblikovati  željeni oblik
  5. Posuti mlevenim bademom i/ili chia semenkama
  6. Može se jesti odmah, ali je najbolje kada se ohladi- staviti u frižider na oko  2 sata

Jesti / 1 štanglicu dnevno, možda i 2, ali nikako sve 4 odjednom ( kao ja ) ????

Veganska ishrana nije samo soja – iako vegani jedu samo biljne proizvode, to ne znači da ne mogu jesti pomfrit, testeninu, palačinke, sushi (bez ribe) i pizzu. “Čoveče, pa oni su kao mi!” Da…jesu??

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