ZDRAVA PRESNA NUTELA

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iPhoto by Nevena Veselinović

ZDRAVA PRESNA NUTELA

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    10 – 15 min

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    Zdrava hrana

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    200 din – teglica

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    Ne sadrži gluten

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    100% sirovo

Domaća „nutela“ ili ti čoko (kakao ) krem sa lešnikom je nešto što gotovo redovno imam u frižideru uglavnom za slučajeve kada „kriziram“ u želji za slatkišima.

Krem koji ja pravim je prilično jak, bar za moj ukus i to mi pomaže da ne preteram u količini, a da na kvalitetan način, zdravim slatkišem zadovoljim svoju potrebu.

Kao i u svim obrocima i slatkišima i ovde koristim celovite – neprerađene namirnice, koje ne sadrže nepotrebne šećere, ali suprotno predrasudama da sve masti izazivaju gojaznost, sadrže zdrave, neophodne masti i izvore proteina.

Ovaj kremić je prava bombica seratonina i dopamina ( hormona sreće i dobrog raspoloženja ??), ali i gore pomenutih zdravih masti u vidu orašastih plodova lešnika i badema i hladno presovanog kokosovog ulja/ putera. Naravno, ja često pravim razne varijacije osnovnog recepta u smislu da nekada dodajem urme, a nekada sladim sa agavom ili pirinčanim te ječmenim sladom. Nekada pak dodajem biljno mleko, nekada ne, ali omiljena verzija mi je „mlečna“.

Ps. Kada namaz čiji recept vas čeka u nastavku razblažite sa oko 300 ml biljnog mleka po ukusu ( recimo bademovog) dobijate odličan napitak koji osim što razbuđuje bolje od svake kafe, energizuje i poboljšava cirkulaciju?

Recept:

Namirnice:

  1. Sirovi kakao 1 supena kašika
  2. Srednje mleveni sirovi lešnik ( da krcka ) 1, 5 supena kašika
  3. Mleveni sirovi badem 1 supena kašika
  4. Agava sirup – po ukusu / 1 ravna supena kašika
  5. Nezaslađeno biljno mleko ( badem) 3 supene kašike
  6. Kokosov puter – 2 supene kašike
  7. Zrna sirovog kakaa – 3 kom  – opciono

Priprema:

  1. Sve sastojke osim lešnika pomešati i dobro samleti u procesoru ili štapnim mikserom
  2. Dodati lešnik
  3. Servirati po želji
  4. Ohladiti

Može se jesti na kašiku ? ili mazati na ( beskvasni, integralni ) pizza hleb ✔️

                          ???

Veganska ishrana nije samo soja – iako vegani jedu samo biljne proizvode, to ne znači da ne mogu jesti pomfrit, testeninu, palačinke, sushi (bez ribe) i pizzu. “Čoveče, pa oni su kao mi!” Da…jesu??

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