ENERGY ACAI ŠEJK I BOMBICE

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iPhoto by Nevena Veselinović

ENERGY ACAI ŠEJK I BOMBICE

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    10 min

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    Zdrava hrana, Macrobiotic – Kičevska 30

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    150 din

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    Ne sadrži gluten

Energetska pića se obično vezuju za razne gazirane stimulativne napitke. Njima ne bih poklanjala previše pažnje osim što ću reći da im nije mesto na -healthy blogu- . At all!

Pre svega zbog obilja hemije u vidu veštačkih aroma, mirisa i boja. A zatim i zaslađivača i količine kofeina koje u sebi sadrže. Međutim, zabrinjavajuće je to što ih masovno konzumiraju deca  izložena uticaju snažnih marketinških poruka koje obećavaju poletnost i budnost usled konzumacije istih. Naravno, ni reči o tome da budnost ne znači isto što i svesna skoncentrisanost koju zahteva i najobičniji prelazak preko ulice, a kamoli npr.priprema opsežnih ispita ili radni zadaci. Ukoliko osećate manjak energije, prvenstveno se odmorite, posetite stručno lice radi detaljne analize, relaksirajte se boravkom u prirodi i dubokim disanjem i svakako preispitajte unos namirnica koje možda dovode do premora vašeg organizma time što vas prvo „podignu“ a potom usled glukoznih oscilacija potpuno iscrpe pozivajući vas na novu zalihu koja bi vam  pružila ponovnu instant „budnost“. To razume se vrlo lako može da odvede u neprimetnu zavistnost i vremenom dovede do poremećaja rada vitalnih organa poput jetre.. Ono što se u mojoj kuhinji zove energetski napitak, podrazumeva napitak od sastojaka koji omogućavaju ravnomerno oslobađanje energije i pružaju dugotrajan izvor iste uz dodatne benefite ( po srpski –  koristi ?) u vidu neophodnih minerala i vitamina.

Recept za jedan takav ?

Pored njega + recept za bombice od istih namirnica,ali u drugoj razmeri. ??‍???‍?

Pre toga ukratko :

  • sirovi kakao – kažu-  hrana Bogova / jedna šolja –  3 x više antioksidanata nego li čaša crvenog vina u koju se mnogi kunu ( u redu, i ja je volim, ali budimo realni ?)
  • goji bobice – poznate kao himalajska vijagra ( mmm.. treba li da pojašnjavam? ☺️) pss: 2 bobice dnevno ? ✔️
  • urme – sveže neušećerene – idealan prirodni zaslađivač …

Recept za šejk:

Namirnice:

  1. Sirovi kakao – 1 ravna supena kašika
  2. Goji bobice – 10 kom
  3. Kinoa pahuljice bez glutena    2 supene kašike
  4. Kokosovo mleko – 250 ml
  5. Kokosov nerafinisan puter – 1/2 kafene kašike
  6. Puter od indijskog  oraha – macrobiotic.co.rs – 1 kafena kašika
  7. Sirovi badem – 5 kom
  8. Sveže urme – 5 kom ( ili po ukusu) one su tu da pored nutritivnog svojstva doprinesu teksturi napitka, ali a pre svega zaslade

Priprema:

  1. Sve sastojke ubaciti u blender ili posudu za štapni mikser
  2. Samleti do željene teksture
  3. Dodati više urmi po želji radi slatkoće
  4. Uživati u ukusu i dejstvu ???

Recept za bombice:

Namirnice:

  1. Kakao – 2 supene kašike
  2. Urme – 7 – 10 kom
  3. Kinoa pahuljice – 5 supenih kašike
  4. Sirovi badem – 5 kom
  5. Ljuspice badema – za valjanje
  6. Chia semenke – opciono – 1 kafena kašika
  7. Kokos puter – 1 kafena kašika

Priprema:

  1. Samleti badem
  2. Sjediniti ga sa ostalim  sastojcima
  3. Sve zajedno dobro samleti
  4. Kuglati i uvaljati u listiće badema

                            ???

Veganska ishrana nije samo soja – iako vegani jedu samo biljne proizvode, to ne znači da ne mogu jesti pomfrit, testeninu, palačinke, sushi (bez ribe) i pizzu. “Čoveče, pa oni su kao mi!” Da…jesu??

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