DIGESTIVE SMUTIĆ

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iPhoto by Nevena Veselinović

DIGESTIVE SMUTIĆ

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    20  min

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    Zdrava hrana

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    100 din za 300 ml napitka

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    Ne sadrži gluten

Napici su se definitivno odomaćili u srpskoj kuhinji.

Ja preferiram one tzv. funkcionalne, koji pored osnovne funkcije ‘da zasite’  znatno  doprinose kvalitetom svojih sastojaka.

Tako na blogu, a često i na Veganluk instagram profilu  možete pronaći recepte za razne šejkove, kako proteinske i  zdrave energetske napitke, tako i za hladno ceđenje sokiće sa raznim korisnim dodacima.

Ovaj napitak mi je novi omiljeni, pre svega zbog delotvornosti na moj probavni sistem, kožu i psihu ( svemoćna  kurkuma i umirujuća kamilica), ali i zbog boje i ukusa. Onima  kojima kamilica, kurkuma i slatki napitak u jednoj rečenici  zvuči previše ekstremno i nespojivo, poručujem samo jedno – PROBAJTE ! ?

Recept:

  1. Kokosovo mleko – 300 ml
  2. 20 gr sirovog badema
  3. Kamilica -sušena – kao za „čaj“ 1 kafena kašika
  4. Agava sirup – 2 supene kašike
  5. Kurkuma 1 supena kašika
  6. Chili mleveni 1/3 kafene kašike

Priprema:

  1. Zagrejete kokos mleko skoro do ključanja i njime prelijte kamilicu 
  2. Posle 5 minuta procedite napitak i ostavite da se ohladi
  3. Samleti badem do teksture brašna
  4. Prohladjenom napitku dodati samleveni badem i ostale sastojke- kurkumu, Chili i agavu
  5. Sve zajedno izblendati
  6. Sipati u času ili teglicu i dodatno ohladiti
  7. Ukrasiti chia semenkama i kamilicom

                      ???????

Veganska ishrana nije samo soja – iako vegani jedu samo biljne proizvode, to ne znači da ne mogu jesti pomfrit, testeninu, palačinke, sushi (bez ribe) i pizzu. “Čoveče, pa oni su kao mi!” Da…jesu??

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