WAKE UP SMUTIĆ

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iPhoto by Nevena Veselinović

WAKE UP SMUTIĆ

  • null

    10 min

  • null

    Zdrava hrana, Mali Kalenić, Macrobiotic Kičevska 30, Maxi

  • null

    400 din za 2 napitka i dva pudinga

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    Ne sadrži gluten

  • null

    100% sirovo

Kao što sam i napomenula na Instagram profilu, tokom cele godine, ali pogotovo tokom aktuelnih dana (usled visokih temperatura) neophodna nam je hrana čiji sastojci hidriraju naš organizam. Važno nam je i da s obzirom na hroničan pad pritiska tokom sparnih dana, konzumiramo hranu koja nas čini sposobnim za obavaljanje svakodnevnih aktivnosti, koja nas razbuđuje, ali bez prekomerne količine stimulansa koji prilično zakisele organizam ( cofein). Napitak čiji recept je pred vama je jedan od onih čiji  sastojci upravo doprinose gore navedenom.

Nekoliko reči o namirnicama ??? s obzirom na to da neke nisu bas jeftine, ali se itekako isplate ne samo zbog benefita, već i zbog male količine koja je potrebna na dnevnom nivou te samim tim proizvod dugo traje.

GREEN MIX ( spirulina, hlorela..) košta otp 700 din, a dnevni unos je 1-5 gr. Ukoliko ga koristite svaki drugi ili treći dan, može vam trajati otp.dva meseca. Ove zdrave slatkovodne alge možete zameniti srpskom varijantom zelenog zlata – sokom od mlade pšenične trave ( ili još bolje speltine trave ). Njihova  dobrobit je ogromna ( pospešuju rad štitne žlezde, čiste organizam od teških metala itd).

Avokado je takođe deo ovog napitka i osim ukusa i kremaste strukture on predstavlja značajan izvor biljnih proteina i preporučljivih masti. Ima npr. višestruko više kalijuma i kalorija od banane. Ali znatno manje  ugljenih hidrata☝?️☝?️☝?️. Tako da standardno brojanje kalorija ne znači puno ukoliko ne obraćate pažnju  koji sastav namirnica ulazi u te kalorije. Primera radi, 100 gr badema broji jednaku količinu kalorija kao 100 gr mlečne čokolade pune aditiva i nerafinisanog šećera, dok se u bademu kalorije zbrajaju pretežno na osnovu zdravih masti koje preventivno utiču na sprečavanje začepljenja krvnih sudova i dovođenja do srčanog udara. I naravno te kalorije različito deluju na naš organizam. Badem za razliku od napomenute čokolade ne stvara insulinski šok i ne dovodi do prekomernog nakupljanja tečnosti.

Vezano za avokado- lovite ga na popustu, ali pazite da ne bude previše mekan, tačnije truo. Jedan ceo avokado je dovoljan za čak 4 doze napitka.

Što se HIDRATACIJE tiče… Prema najnovijim istraživanjima GEL VODA ili tzv. ŽIVA VODA koja se pretežno nalazi unutar voća, povrća i prevashodno mlevenih chia semenki ( koje ovde koristimo) predstavlja molekule vode koji na efikasniji način hidriraju naš organizam nego prekomerno nalivanje tečnošću – vodom. Ja doduše uvek preporučujem da se vodite osećajem, pijte kada ste žedni, ali ukoliko žeđ izostane, svakako ne zaboravite hidriranje bilo nezaslanjenom tečnošću u vidu prirodnih biljnih čajeva ( BANCHA jer ne sadrzi tein) ili vodom i limunadom koja osvežava, hidrira i alkalizuje naš organizam.

avokado, agavu, sirovi kakao, mlevene chia semenke, green mix (spirulina, hlorela), mleko i mix proteina

Recept:

Namirnice:

  1. Avokado – 1 polovina
  2. Sirovi kakao – 1 supena kašika
  3. Mlevene chia semenke – 2 supene kašike
  4. Biljno mleko ( ovseno, heljdino..) – 350 ml
  5. Green mix – 1 kafena kašika
  6. Agava sirup – 2 supene kašike
  7. Mix proteina Macrobiotic.co.rs

Priprema:

  1. Sjediniti sve sastojke u procesoru i  izblendati/ može i štapnim mikserom
  2. Dosladiti po ukusu
  3. Ukrasiti celim chia semenkama i listićima sirovog badema

*BONUS Od istih namirnica se pravi odličan puding ( samo sa manjom dozom  biljnog mleka i malo više mlevenih chia semenki???)

Ukrasiti avokadom isečenim na slajs ( tanke kriške ) Odlično za doručak, užinu, a nećete se obrukati ni ako ga poslužite kao dezert.

                    ?Prijatno?

Veganska ishrana nije samo soja – iako vegani jedu samo biljne proizvode, to ne znači da ne mogu jesti pomfrit, testeninu, palačinke, sushi (bez ribe) i pizzu. “Čoveče, pa oni su kao mi!” Da…jesu??

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    Lюbovь dolžna bыtь vklюčena v porяdok. Porяdok яvlяetsя predposыlkoй lюbvi. Эto deйstvuet i v prirode: derevo razvivaetsя soglasno vnutrennemu porяdku. Ego nelьzя izmenitь. Ono možet razvivatьsя tolьko v ramkah эtogo porяdka. To že samoe kasaetsя lюbvi i mežličnostnыh otnošeniй: oni mogut polučitь svoe razvitie tolьko v ramkah porяdka. Эtot porяdok zadan.
    Vtoroй porяdok sostoit v tom, čto meždu partnerami dolžen bыtь balans meždu «davatь» i «bratь». Esli odin vыnužden davatь bolьše, čem drugoй, эto razrušaet otnošeniя. Partnerstvu neobhodim эtot balans.
    Odnoй iz sostavlяющih horoših vzaimootnošeniй яvlяetsя balans bratь-davatь. Эto o tom, čto mы vkladыvaem primerno stolьko sil, vremeni, resursov, skolьko polučaem vzamen. Kogda mы polučaem otklik ot mira, ot lюdeй, u nas volšebnыm obrazom poяvlяюtsя silы i želanie davatь bolьše. Mы čuvstvuem sebя nužnыmi, sčastlivыmi, v garmonii s soboй i mirom.

    No inogda эtot balans možet narušatьsя. Čelovek načinaet ili sliškom mnogo davatь, ili sliškom mnogo bratь.

    ——
    Strukturnыe rasstanovki. Sistemno-semeйnыe rasstanovki. Metod sistemnыh semeйnыh rasstanovok. Bert Hellinger. Rasstanovki po Hellingeru. Rastanovki. Sistemno-semeйnыe rasstanovki. Metod sistemnыh semeйnыh rasstanovok. Rasstanovki po Hellingeru. Sistemno-fenomenologičeskaя psihoterapiя. Sistemno-semeйnыe rasstanovki. Bert Hellinger.
    ——
    Istoщenie nakaplivaetsя nezametno, medlenno, no ono neutomimo privodit k nekim posledstviяm.

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    Esli vam trebuetsя pomoщь zapisыvaйtesь na rasstanovku onlaйn: skype: amt777

    Sistemnыe-rasstanovki. Metod sistemnыh semeйnыh rasstanovok. Sistemnыe perestanovki. Sistemno-fenomenologičeskaя psihoterapiя. Sistemnыe perestanovki. Sistemnыe rasstanovki. Sistemno-fenomenologičeskaя psihoterapiя. Sistemno-fenomenologičeskaя psihoterapiя. Sistemnыe perestanovki. Semeйnoe konsulьtirovanie i psihoterapiя. Sistemnыe-rasstanovki. Sistemno-semeйnыe rasstanovki. Organizacionnыe rasstanovki. Sistemnыe rasstanovki. Semeйnoe konsulьtirovanie i psihoterapiя. Organizacionnыe rasstanovki. Sistemnыe rasstanovki. Glubinnыe sistemnыe rasstanovki.

  43. Rasstanovki. Bert Hellinger. Semeйnoe konsulьtirovanie i psihoterapiя. Metod semeйnыh rasstanovok po Bertu Hellingeru. Rasstanovki. Glubinnыe sistemnыe rasstanovki. Sistemnыe perestanovki. Metod sistemnыh semeйnыh rasstanovok. Rasstanovki po Hellingeru. Rasstanovki po Hellingeru. Metod sistemnыh semeйnыh rasstanovok. Metod rasstanovok. Glubinnыe sistemnыe rasstanovki. Strukturnыe rasstanovki. Novыe semeйnыe rasstanovki. Rasstanovki po Hellingeru. Novыe semeйnыe rasstanovki. Rasstanovki.

    Lюbovь dolžna bыtь vklюčena v porяdok. Porяdok яvlяetsя predposыlkoй lюbvi. Эto deйstvuet i v prirode: derevo razvivaetsя soglasno vnutrennemu porяdku. Ego nelьzя izmenitь. Ono možet razvivatьsя tolьko v ramkah эtogo porяdka. To že samoe kasaetsя lюbvi i mežličnostnыh otnošeniй: oni mogut polučitь svoe razvitie tolьko v ramkah porяdka. Эtot porяdok zadan.
    Vtoroй porяdok sostoit v tom, čto meždu partnerami dolžen bыtь balans meždu «davatь» i «bratь». Esli odin vыnužden davatь bolьše, čem drugoй, эto razrušaet otnošeniя. Partnerstvu neobhodim эtot balans.
    Odnoй iz sostavlяющih horoših vzaimootnošeniй яvlяetsя balans bratь-davatь. Эto o tom, čto mы vkladыvaem primerno stolьko sil, vremeni, resursov, skolьko polučaem vzamen. Kogda mы polučaem otklik ot mira, ot lюdeй, u nas volšebnыm obrazom poяvlяюtsя silы i želanie davatь bolьše. Mы čuvstvuem sebя nužnыmi, sčastlivыmi, v garmonii s soboй i mirom.

    No inogda эtot balans možet narušatьsя. Čelovek načinaet ili sliškom mnogo davatь, ili sliškom mnogo bratь.

    ——
    Semeйnoe konsulьtirovanie i psihoterapiя. Metod semeйnыh rasstanovok po Bertu Hellingeru. Rasstanovki po Hellingeru. Rasstanovki po Hellingeru. Rastanovki. Sistemno-semeйnыe rasstanovki. Sistemnыe rasstanovki. Rastanovki. Sistemno-semeйnыe rasstanovki. Rasstanovki po Hellingeru. Rasstanovki po Hellingeru. Metod Berta Hellingera.
    ——
    Istoщenie nakaplivaetsя nezametno, medlenno, no ono neutomimo privodit k nekim posledstviяm.

    Kogda čelovek daёt bolьše, čem polučaet, to so vremenem v nёm nakaplivaetsя neudovletvorёnnostь vsem proishodящim: “Я staraюsь, a menя ne cenяt”, “Я že vsё delaю dlя vseh, a čuvstvuю sebя takim nesčastnыm”, “Oni ne blagodarnы”, “Я poslednюю rubahu otdam, a mne nikto ne pomožet” i t. d. I эto ožidaemый эffekt ot takogo neuvažitelьnogo otnošeniя k sobstvennыm resursam i potrebnostяm.

    Balans – osnova žizni. On črezvыčaйno važen kak v prirode, kak vnutri čelovečeskogo organizma, tak i vo vzaimootnošeniяh. Želaю vsem naйti эtot balans i nikogda ne terяtь ego.

    Esli vam trebuetsя pomoщь zapisыvaйtesь na rasstanovku onlaйn: skype: amt777

    Rasstanovki. Rasstanovki po Hellingeru. Rasstanovki po Hellingeru. Sistemnыe perestanovki. Metod Berta Hellingera. Rasstanovki po Hellingeru. Rasstanovki po Hellingeru. Rasstanovki po Hellingeru. Sistemnыe-rasstanovki. Rasstanovki. Novыe semeйnыe rasstanovki. Duhovnыe rasstanovki. Sistemnыe perestanovki. Rasstanovki po Hellingeru. Semeйnoe konsulьtirovanie i psihoterapiя. Organizacionnыe rasstanovki. Bert Hellinger. Strukturnыe rasstanovki.

  44. Sistemno-fenomenologičeskiй podhod. Metod rasstanovok. Metod Berta Hellingera. Metod sistemnыh semeйnыh rasstanovok. Sistemno-semeйnыe rasstanovki. Sistemnыe-rasstanovki. Bert Hellinger. Rasstanovki po Hellingeru. Glubinnыe sistemnыe rasstanovki. Rasstanovki po Hellingeru. Sistemno-fenomenologičeskiй podhod. Sistemno-fenomenologičeskaя psihoterapiя. Semeйnoe konsulьtirovanie i psihoterapiя. Sistemnыe perestanovki. Metod semeйnыh rasstanovok po Bertu Hellingeru. Metod sistemnыh semeйnыh rasstanovok. Sistemnыe-rasstanovki. Organizacionnыe rasstanovki.

    Lюbovь dolžna bыtь vklюčena v porяdok. Porяdok яvlяetsя predposыlkoй lюbvi. Эto deйstvuet i v prirode: derevo razvivaetsя soglasno vnutrennemu porяdku. Ego nelьzя izmenitь. Ono možet razvivatьsя tolьko v ramkah эtogo porяdka. To že samoe kasaetsя lюbvi i mežličnostnыh otnošeniй: oni mogut polučitь svoe razvitie tolьko v ramkah porяdka. Эtot porяdok zadan.
    Vtoroй porяdok sostoit v tom, čto meždu partnerami dolžen bыtь balans meždu «davatь» i «bratь». Esli odin vыnužden davatь bolьše, čem drugoй, эto razrušaet otnošeniя. Partnerstvu neobhodim эtot balans.
    Odnoй iz sostavlяющih horoših vzaimootnošeniй яvlяetsя balans bratь-davatь. Эto o tom, čto mы vkladыvaem primerno stolьko sil, vremeni, resursov, skolьko polučaem vzamen. Kogda mы polučaem otklik ot mira, ot lюdeй, u nas volšebnыm obrazom poяvlяюtsя silы i želanie davatь bolьše. Mы čuvstvuem sebя nužnыmi, sčastlivыmi, v garmonii s soboй i mirom.

    No inogda эtot balans možet narušatьsя. Čelovek načinaet ili sliškom mnogo davatь, ili sliškom mnogo bratь.

    ——
    Rasstanovki po Hellingeru. Semeйnoe konsulьtirovanie i psihoterapiя. Metod rasstanovok. Sistemnыe-rasstanovki. Sistemnыe perestanovki. Rastanovki. Semeйnoe konsulьtirovanie i psihoterapiя. Sistemnыe rasstanovki. Rasstanovki. Sistemno-fenomenologičeskiй podhod. Metod Berta Hellingera. Bert Hellinger.
    ——
    Istoщenie nakaplivaetsя nezametno, medlenno, no ono neutomimo privodit k nekim posledstviяm.

    Kogda čelovek daёt bolьše, čem polučaet, to so vremenem v nёm nakaplivaetsя neudovletvorёnnostь vsem proishodящim: “Я staraюsь, a menя ne cenяt”, “Я že vsё delaю dlя vseh, a čuvstvuю sebя takim nesčastnыm”, “Oni ne blagodarnы”, “Я poslednюю rubahu otdam, a mne nikto ne pomožet” i t. d. I эto ožidaemый эffekt ot takogo neuvažitelьnogo otnošeniя k sobstvennыm resursam i potrebnostяm.

    Balans – osnova žizni. On črezvыčaйno važen kak v prirode, kak vnutri čelovečeskogo organizma, tak i vo vzaimootnošeniяh. Želaю vsem naйti эtot balans i nikogda ne terяtь ego.

    Esli vam trebuetsя pomoщь zapisыvaйtesь na rasstanovku onlaйn: skype: amt777

    Sistemno-semeйnыe rasstanovki. Metod Berta Hellingera. Metod rasstanovok. Organizacionnыe rasstanovki. Sistemnыe perestanovki. Organizacionnыe rasstanovki. Sistemno-semeйnыe rasstanovki. Sistemnыe-rasstanovki. Metod Berta Hellingera. Metod semeйnыh rasstanovok po Bertu Hellingeru. Sistemnыe-rasstanovki. Sistemno-fenomenologičeskiй podhod. Sistemno-fenomenologičeskaя psihoterapiя. Sistemno-semeйnыe rasstanovki. Sistemno-fenomenologičeskiй podhod. Sistemno-semeйnыe rasstanovki. Sistemno-semeйnыe rasstanovki. Rasstanovki po Hellingeru.

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