DINJA CHIA PUDING

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iPhoto by Nevena Veselinović

DINJA CHIA PUDING

  • null

    15 min

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    Zdrava hrana, Maxi, Kičevska 30

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    200 din

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    Ne sadrži gluten

Chia pudinga nikad’ dosta ???

Osim što su sve varijante istog vrlo preporučljiva verzija slatkiša pre svega zahvaljujući chia semenkama koje obiluju vitaminima i mineralima  ( gvožđe, cink, kalcijum, …) predstavljaju i značajan izvor tzv.žive (gel) vode koja prema najnovijim istraživanjima preti da poljulja dosadašnju teoriju – 8 čaša vode na dan- i da dokaže da se hidratacija organizma zapravo mnogo kvalitetnije sprovodi pravilnom konzumacijom voća i povrća kao i chia semenki nego li npr. unošenjem tekuće vode.

O gel vodi i načinu na koji ona dospeva u naš organizam ćemo nešto više na radionicama  koje nas uskoro očekuju, a sada idemo na recept.

Namirnice:

  1. Dinja 1/2
  2. Banana 1/2
  3. Chia semenke 3 supene kasike
  4. Sargarepa 1/3
  5. Ječmeni slad – malteks
  6. Pirinčano mleko – 25 – 50 u zavisnosti od toga koliko je dinja vlažna

Priprema:

  1. Iseći bananu na kružiće i njome delimicno obložiti zid čaše ili teglice
  2. Iseći šargarepu na žilijen – tanke tračice
  3. Izblendati dinju sa chia semenkama i pirinčanim mlekom
  4. Ostaviti 10 tak minuta da se smesa blago želatinizuje
  5. Sipati u teglice
  6. Blago preliti  ječmenim sladom, tračicama šargarepe i chia semenkama

Prijatno  🙂

Veganska ishrana nije samo soja – iako vegani jedu samo biljne proizvode, to ne znači da ne mogu jesti pomfrit, testeninu, palačinke, sushi (bez ribe) i pizzu. “Čoveče, pa oni su kao mi!” Da…jesu??

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