ZDRAVI „PLAZMA“ ŠEJK I PUDING

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ZDRAVI „PLAZMA“ ŠEJK I PUDING

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    5 min za šejk, 15 za puding

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    Zdrava hrana, Macrobiotic prom- Kičevska 30

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    150 din za dva šejka

Konačno novi recept?? Stigao mi je solidan broj upita na temu -kamo recepti prošle nedelje?! –

Znam, znam?? Opravdanja nema, ali ako je za utehu sve vas je više koji nastojite da se hranite zdravije, a da uživate u zalogajima i samim tim sam radila punom parom #celozrnocatering

Nije bilo vremena za nove postove, ali sam mislila na vas sve to vreme i napisala recepte koje sada objavljujem. Već ovde će ih biti 2 i to na bazi istih sastojaka ???? A sledeći odvojeni recept – slatke presne bombice koje se prave za min 5. Da se iskupim ❤️❤️❤️?

Ovi recepti koji sada postavljam u sebi sadrže namirnicu koja je  za mene pravo otkrovenje. U pitanju je PRAH HRASTOVOG PLODA –  PRAH ŽIRA. ?????? Od njega u poslednje vreme pravim namaze, pudinge, napitke i dodajem ga salatama i jelima. Izrazito je tamne boje pa ne treba preterivati posebno kod napitaka, ali za otp. 300 ml napitka, dovoljna je  1 ravna kafena kašika.

Bogat je gvožđem, idealan za konzumaciju usled fizičke iscrpljenosti ( posle teškog rada ili treninga) i posebno preporučljiv za  osobe koje su anemične. Može se nabaviti u zdravoj hrani u Kičevskoj 30.

Zvezda ovih recepata pored žira je  i protein kokosa čija struktura ovom napitku daje za pravo da ponese ime koje nosi – PLAZMA ŠEJK. Kokosov protein  ( Macrobiotic.co.rs)   ima takvu strukturu koja napitku daje pravi šmek plazme. Naravno, nije zaslađen pa je neophodno dodati zdravi ječmeni slad ( opciono kokosov šećer Fornatura.rs ili agava sirup)

Namirnice:

  1. Kornfleks od celog zrna / integralni – 1 šolja
  2. Ovsene pahuljice- 1/2 solje
  3. Ovseno mleko – 250 ml
  4. Prah žira – 1 kafena kašika
  5. Ječmeni slad – 1.5 supena kašika
  6. Mleveni mak – 2 kafene kašike
  7. Protein kokosa  ( Macrobiotic.co.rs)

Priprema:

  1. Samleti na suvo kornfleks i ovsene pahuljice
  2. Dodati im prah žira, kokosov protein i mak
  3. Svemu tome dodati slad i biljno mleko i još jednom izblendati 
  4. Sipati u času i ukrasiti sa par zrna kornfleksa i kokosovim brašnom
  5. Po želji dodati više slada ili kokos šećera (može i banana umesto šećera)

Odlična varijanta za doručak za poneti☝?️ No, vi znate da ja uvek nastojim da maksimalno iskoristimo namirnice koje imamo i da vam prezentujem kako da od istih sastojaka napravite dva ili tri različita posluženja.

Za sjajni  CHOKO CHIA ŽIR PROTEINSKI PUDING od istih namirnica – recept je u nastavku. Pa kako sada ne oprostiti mi čekanje na recepte ??.

Namirnice:

  1. Chia semenke – 2 supene kašike
  2. Kokosovo brašno – 1 supena kašika
  3. Organski rogač – 1, 5 supena kašika
  4. Kokosov protein – 1 supena kašika
  5. Mleveni žir – 1 kafena kašika
  6. Biljno mleko ( ovseno ili heljdino) – 150 – 200 ml
  7. Ječmeni slad – 1 supena kašika
  8. Kokosov organski šećer -2 kafene kašike
  9. Bademov puter – 100%, neyaslađeni – 1 supena kašika

Priprema:

  1. Suve sastojke pomešati i zatim dodati biljno mleko, puter, slad i kokosov šećer
  2. Sve zajedno izblendati
  3. Ostaviti da odstoji 10 min
  4. Po potrebi dodati malo kokosovog brašna ili chia semenki kako bi se dodatno zgusnulo
  5. Po ukusu dosladiti

       

Uživajte u ovim zdravim slatkišima koji su odlični i za doručak i za dezert.

  

                          ????

Veganska ishrana nije samo soja – iako vegani jedu samo biljne proizvode, to ne znači da ne mogu jesti pomfrit, testeninu, palačinke, sushi (bez ribe) i pizzu. “Čoveče, pa oni su kao mi!” Da…jesu??

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