iPhoto by Nevena Veselinović


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    5  – 10 min

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    Zdrava hrana, Mali Kalenić, Macrobiotic – Kičevska 30

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    200 din za punu tacnu bombica

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    Ne sadrži gluten

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    100% sirovo

Ove energetske bombice se prave za par minuta – jedna prednost. Druga je da imaju svega nekoliko sastojaka koji ne zahtevaju posebnu obradu. Osim toga, jedući ih unosite pravu ?bombu minerala i vitamina, a da se pri tom ne odričete užitka ni slatkiša. Novi omiljeni recept? O da!

S obzirom na to da ja kao jedna vodolija zastupam kreativnost uz dozu nestandardnog, i u ovom receptu sam vam pripremila niz mogućnosti na bazi istog sastava namirnica.

To doprinosi ne samo ukusu i izgledu već i npr. navođenju klinaca na konzumaciju nekih namirnica koje bi možda izbegavali u regularnoj postavci.

Meni su ove bombice osveženje podjednako i za čulo vida i za čulo ukusa, a dodatno me raduje saznanje da je moj organizam na tome zahvalan. I emotivno i fizički. Za nas koji volimo slatkiše je rečenica – Zdravlje na usta ulazi ☝?️- dugo bila noćna mora. Hvala nebesima?, više to ne mora biti. ???

Namirnice / baza:

  1. Urme – 7 kom ( sveže, očišćene neušećerene ) možete prethodno potopiti i skinuti kožicu ( ja ostavim jer su mekane)
  2. Puter od indijskog oraha  – 3 supene kašike  ( ili napravite sami – 150 gr do  samlevenog indijskog oraha pomešati sa 1 supenom kašikom hladno ceđenog kokosovog putera i lepo sjediniti)
  3. Kokosov protein – 2 kafene kašike
  4. Chia semenke – 2 kafene kašike

Varijanta Kuglica 1 :

  • Bazi dodati 2 supene kašike mlevene sveže šargarepe

Varijanta Kuglica 2:

  • bazi dodati organski rogač – 1.5 supena kašika

Vatijanta kuglica 3:

  • bazi dodati koskovo brašno – 1 supena kašika 

Varijanta kuglica 4 :

  • bazi dodati izlomljeni integralni kornfleks-  1 supena kašika (ova varijnta sadrži GLUTEN )


  1. Namirnice iz baze sjediniti i umestiti kao testo rukama
  2. Dodavati sastojke iz izabranih navedenih varijanti
  3. Oblikovati i uvaljati po želji u rogač, kornfleks, chia semenke, kokosovo brašno, šargarepu, kokosov protein itd

                  Prijatno ???

Veganska ishrana nije samo soja – iako vegani jedu samo biljne proizvode, to ne znači da ne mogu jesti pomfrit, testeninu, palačinke, sushi (bez ribe) i pizzu. “Čoveče, pa oni su kao mi!” Da…jesu??


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